Ingredients: 3 pieces of tofu, 80g of beef, mustard tuber 1 tablespoon, diced cucumber, half teaspoon of chopped green onion, chopped green onion 1 teaspoon, salt, monosodium glutamate and soy sauce.

Wash tofu, cut into pieces, scald thoroughly with boiling water, take out and drain for later use. Wash mustard tuber with clear water and cut into fine powder. Wash beef, drain and chop. Put oil in a wok, stir-fry beef and garlic slightly, add salt, soy sauce and monosodium glutamate, stir-fry for about 10 minute, then add diced cucumber, diced mustard tuber, diced tofu and chopped green onion, and thicken with a little starch to serve.

It has the effects of invigorating qi, regulating middle energizer, tonifying deficiency, strengthening spleen and stomach, strengthening bones and muscles, eliminating dampness and reducing swelling. Suitable for simple obesity.

Green eel slices

Ingredients: Monopterus albus120g, watermelon Cui Yi150g, celery150g, sesame oil, ginger, onion, garlic, salt, wet powder and monosodium glutamate.

Live Monopterus albus, viscera, spine and head removed, marinated with a little salt for a while, blanched in boiling water to remove blood, and sliced. Wash the watermelon and cut it into strips. Remove the roots and leaves from celery, wash it, cut it into sections, scald it with watermelon strips, and pick it up for later use. Add sesame oil to wok, add ginger, garlic and scallion until fragrant, add eel slices, stir-fry until half cooked, add watermelon strips and celery, stir-fry until cooked, add salt and monosodium glutamate, and thicken with wet starch.

It has the effects of calming the liver and lowering blood pressure, and relieving summer heat. It is suitable for patients with hypertension, obesity, atherosclerosis and liver fever.

Stewed red beans with duck meat

Ingredients: duck 1 duck, 6 grams of Alpinia katsumadai, 200 grams of adzuki bean, salt, onion, ginger, monosodium glutamate and wine.

Wash the duck, and put the adzuki beans and Alpinia katsumadai into the duck's stomach. Add some water to the casserole, add the duck, simmer until cooked, and add the onion, ginger, wine, salt and monosodium glutamate. Every time you drink soup on an empty stomach, you can also eat it with meals.

Has the effects of eliminating dampness, promoting circulation of qi, promoting diuresis and reducing swelling. Suitable for simple obesity.

Braised whole duck with cordyceps sinensis

Ingredients: Cordyceps sinensis 10g, Laoduya 1g, Shaoxing wine 15ml, ginger 5g, onion 10g, pepper 1g, and salt 3g.

Put 8 ~ 10 slices of Cordyceps sinensis into duck head, and put the rest Cordyceps sinensis, ginger and onion into duck belly. Put the duck in a saucepan, add clear soup, season with salt, pepper and Shaoxing wine, seal with plastic wrap, and steam in a cage for about 1 hour until the duck is cooked.

It can warm and tonify kidney yang, prevent cancer and promote diuresis. Suitable for simple obesity.

Shrimp with towel gourd

Ingredients: loofah 150g, shrimp 30g, egg white 1, yellow wine, sugar, refined salt, monosodium glutamate, starch, fresh soup and refined vegetable oil.

Operate the towel gourd, peel it, wash it and cut it into thick strips. Wash and drain the shrimps, put them in a bowl, add egg white, yellow wine, refined salt, monosodium glutamate and white sugar, mix well, and add dry starch for sizing. Heat the wok, put the oil to 40% heat, spread the shrimps until cooked, and pour in the colander to drain the oil. Leave the remaining oil in the pan, stir-fry the loofah slices until soft, add refined salt and monosodium glutamate, stir-fry until the taste is good, pour into a colander, drain and put into a basin. Put the fresh soup, shrimp, salt and monosodium glutamate into the original pot, boil it, thicken it with wet starch and pour it on the towel gourd strips.

Has the effects of clearing away heart fire, cooling blood, tonifying kidney, strengthening yang, losing weight and caring skin. Suitable for simple obesity.

Braised Sam sun

Ingredients: Shuifa Yulan tablet100g, Shuifa Sea Cucumber100g, river shrimp 50g, Chinese cabbage 30g, onion10g, 5ml of soy sauce, 5ml of cooking wine, starch15g, refined salt, monosodium glutamate and sesame oil.

Cut the magnolia into small pieces and blanch it in boiling water. Slice the sea cucumber, blanch it with boiling water, and then cool it with cold water. Slice the onion for later use. Add vegetable oil to the pot, heat it to 50%, put it into the onion oil pot, add clear soup, refined salt and cooking wine to boil, add magnolia slices and sea cucumber, simmer over low heat, disperse shrimps in the pot with starch paste, smooth it, add Chinese cabbage, soy sauce and monosodium glutamate, and pour sesame oil.

Has the effects of invigorating stomach, promoting digestion, tonifying kidney and strengthening yang. Suitable for simple obesity.

Orange-flavored rabbit meat

Ingredients: 750g rabbit meat, 40g dried tangerine peel, salt, cooking wine, soy sauce, sugar, pepper, onion, ginger, garlic, dried red pepper and peanut oil.

Operation: Cut the rabbit meat into 3cm cubes, put it in the boiling water pot and take it out. Slice onion, ginger and garlic for later use. Cut the dried red pepper into 3 cm long sections.

Heat the oil in the pot, put the pepper and pepper into the pot, when the pepper is fried to deep red, add the onion, ginger and garlic, cook the soy sauce and cooking wine, and add soup (water), which is more than two fingers of rabbit meat. Then put the rabbit meat, dried tangerine peel, monosodium glutamate and refined salt into the pot, boil it, move it to low heat, and pick it up when the rabbit meat is burnt.

It can regulate qi, dry heat, reduce qi and eliminate phlegm. Rabbit meat supplements middle energizer, cools blood and detoxifies, quenches thirst and strengthens spleen. Suitable for simple obesity.

Steamed bullfrog in brown sauce

Ingredients: bullfrog meat 150g, fermented black beans 5g, garlic 5g, refined vegetable oil 3ml, yellow wine, refined salt, soy sauce, chopped green onion, shredded ginger, starch, monosodium glutamate and sugar.

Cut the bullfrog meat into sections, wash it, drain it and put it in a container. Garlic and lobster sauce are mashed together with the back of a knife. Heat a wok, add oil, heat it, add garlic and bean paste, stir-fry until it is fragrant, don't stir-fry, take it out and put it in a container, add starch, monosodium glutamate, refined salt, white sugar, soy sauce, yellow wine and bullfrog meat, mix well, lay it flat in a basin, then steam it in a steamer for about 15 minutes, and sprinkle with chopped green onion and ginger.

It has diuretic, repercussive, slimming, moisturizing and bodybuilding effects. Suitable for simple obesity.

Stewed bullfrog with scallops

Ingredients: 300 grams of bullfrog meat, 500 grams of wax gourd, 20 grams of scallop, salt, yellow wine, monosodium glutamate, dried tangerine peel and ginger slices.

Blanch the meat of bullfrog in boiling water, wash the blood with cold water, drain it, put it in a large stew pot, add yellow wine, dried tangerine peel, clear water and scallop, stew the meat and blood in a small pot, add a little boiling water, steam it in a cage for about 10 minute, then take it out, cool it, shred it, put it in a stew pot containing bullfrog, and add ginger slices. Wash wax gourd, peel it, trim it into water chestnut shape, put it in a bullfrog stew, steam it in a cage for 10 minute, take it out and add refined salt and monosodium glutamate.

Has diuretic, repercussive, spleen invigorating, stomach regulating, weight reducing and body building effects. Suitable for simple obesity.

Stewed quail with wax gourd

Ingredients: 400g of quail, 200g of wax gourd, 5g of onion, 5g of ginger, 4g of refined salt, pepper, monosodium glutamate, 4g of cooking wine and 400ml of clear soup.

The operation will chop off the paws and mouth of the slaughtered quail, cut it in half from the spine and blanch it in a boiling water pot to remove blood stains. Cut the wax gourd into walnut-sized pieces and pat the onion and ginger loose with a knife. Add clear soup, salt, cooking wine, onion, ginger, pepper and quail to the pot. When the fire boils, switch to low fire, keep the soup pot slightly boiling, stew until half cooked, add wax gourd slices and rice vinegar, cook until cooked, add monosodium glutamate, and pick out onion and ginger.

Has the effects of clearing away heat, relieving swelling, invigorating middle warmer and benefiting qi. Suitable for simple obesity.

Erxian roasted mutton

Materials: Rhizoma Curculiginis 15g, Herba Epimedii 15g, Rhizoma Zingiberis Recens 15g, mutton 250g, salt and monosodium glutamate.

Slice the mutton, put it in a casserole, add a proper amount of water, then wrap the Rhizoma Curculiginis, Herba Epimedii and ginger in gauze, put it in a pot, simmer over low heat until the mutton is cooked, and add salt and monosodium glutamate. Remove the medicine bag when eating, eat meat and drink soup.

Has the effects of warming kidney, supporting yang, invigorating spleen and benefiting qi. Suitable for simple obesity.

Roasted carp with chestnuts

Ingredients: 350g chestnut, carp 1 strip (weighing about1000g), 30g poria cocos, 5g ginger15g onion15g garlic10g salt, and 50 yellow rice wine.

Scales and viscera of carp are removed, washed and cut four times on each side. Peel the garlic head and wash the poria cocos. Cut a small bite of chestnuts with a knife, put them in a boiling water pot and cook them thoroughly, and peel off the shell and seed film. Mix with yellow wine, salt, soy sauce, onion, ginger slices, garlic and brown sugar, and marinate carp for 20 minutes.

Put the pot on the fire, add oil and heat it to 70%, add carp and fry until yellow, then fry chestnut meat in the pot for about 2 minutes. Pour 600 ml of clear water into the pot. When the water boils, add the fried carp and chestnut meat, stew with low fire, turn the carp once in the middle, add monosodium glutamate to taste the chestnut meat when it is cooked, and collect the juice to eat.

Function of invigorating spleen and stomach, diuresis and detumescence. Suitable for simple obesity.

Lotus-scented silver carp

Ingredients: 500g of silver carp meat, 3g of cardamom seed, 3g of fresh lotus leaf, 0g of lard 1 50g, 0g of ginger 1 5g, 30ml of soy sauce, 0ml of yellow rice wine10g of sugar1g, 2g of refined salt, 2g of pepper and pepper.

Wash the silver carp meat and cut it into 12 cubes. Wash ginger and cut into powder. Wash fresh lotus leaves, blanch them with boiling water, then cool them in cold water, pick them up and cut them into 12 pieces. Wash pig's net oil and cut it into 12 pieces. Nutmeg kernel is ground into fine powder. Marinate fish with soy sauce, yellow wine, refined salt, nutmeg powder, monosodium glutamate, ginger powder and pepper for 30 minutes, then wrap a piece of fish with a piece of lard, and then wrap it with lotus leaves.

Put 500 ml of rice, tea, sugar and water in the pot, put a grate on it, put the wrapped fish pieces on the grate, and cook on low heat until the water is dry. After the rice, sugar and tea smoke, turn off the fire and fumigate 10 minutes, take out the fish pieces and put them on the plate.

Has the effects of warming spleen and stomach, relieving summer heat and removing dampness, and losing weight and keeping fit. Suitable for simple obesity.

Roasted crucian carp in aster

Ingredients: 2g aster, 6g dried tangerine peel, 2g crucian carp (500g per treaty), 2g pepper, 2g ginger 10g onion 15g salt, 3g soy sauce 10ml Shaoxing wine 10ml sugar and broth.

Operate crucian carp to remove scales, gills and viscera, wash, blanch in boiling water, and take out for later use. Chop tangerine peel and aster, divide them into two parts, and put them into the stomachs of two crucian carp respectively.

Heat a wok, add 50g lard, stir-fry ginger slices and scallion until the oil is 60% hot, then add clear soup, add salt, soy sauce, Shaoxing wine, white sugar and pepper powder, bring to a boil, put the crucian carp in the wok, cook it with medium fire for 15min, and then take it out and put it on a plate.

Put the wet starch in the pot, heat it for a while to thicken the juice and pour it on the fish.

Has the effects of invigorating spleen, warming lung, resolving phlegm and removing dampness. Suitable for simple obesity.

Crucian carp in white soup

Ingredients: 2 crucian carp (weighing about 400g), 25g cooked ham slices, 25g water-soaked mushrooms slices, 50g cooked bamboo shoots slices, and proper amount of cooking wine, refined salt, monosodium glutamate, onion slices, ginger slices, cooked chicken oil and peanut oil.

Operation: Scales, gills and viscera of crucian carp are removed, the inner black membrane is scraped off and washed, and cross knife lines are drawn diagonally on both sides of the fish. Heat the wok with peanut oil, fry the fish slightly on both sides, add onion, ginger, cooking wine and appropriate amount of water to boil, skim the floating foam, cook with low fire until the soup is milky white, then turn to high fire, add ham slices, bamboo shoots, mushrooms, salt and monosodium glutamate to boil, take out onion and ginger, put them in a big soup bowl and pour them on the fish.

Can be used to treat spleen and stomach deficiency and cold, nephritis and edema, and often eat crucian carp to lose weight.

Fried sashimi with spinach

Ingredients: 200g pomfret slices, 250g spinach, a little refined salt, red wine, monosodium glutamate, garlic, Jiang Mo and onion.

Operate spinach to remove roots, wash, cut into several sections, blanch in boiling water and drain. Mix sashimi with a little salt. Stir-fry garlic, Jiang Mo and shallots, add sashimi, red wine and spinach, add refined salt, monosodium glutamate and wet starch to thicken.

Has the functions of nourishing liver, lowering blood pressure, clearing heat and moistening intestine. Suitable for simple obesity.

Salted chicken gizzard

Ingredients: chicken gizzard 300g, onion 10g, ginger 10g, pepper 10g, refined salt, monosodium glutamate, cooking wine, sesame oil, coriander and vinegar, 200ml clear soup.

Operate chicken gizzards to remove grease and impurities, scald them with boiling water, remove them and wash them. Shred onion, shredded ginger, and cut coriander into 2 cm long sections. Add clear soup, salt, onion, ginger, pepper and cooking wine to the pot and bring to a boil. Add chicken gizzards and cook for half an hour on low heat, then pour the soup into the pot and soak it. When the soup is cold, take out the chicken gizzard, cut it into pieces and put it on a plate. Add vinegar, sesame oil and monosodium glutamate, mix well and sprinkle with coriander.

Functional digestion and accumulation, fossil stranguria. Suitable for simple obesity.

Fried silver needle with rabbit meat

Ingredients: rabbit meat 100g, mung bean sprouts 250g, a little ginger, sesame oil, refined salt, sugar and red wine.

Rabbit meat is washed, shredded and pickled with refined salt, sugar, red wine and starch. Wash ginger, peel and shred. Cut off the head and tail of mung bean sprouts and wash them. Take out the oil pan, add the shredded rabbit and fry until it is just cooked. Add shredded ginger, mung bean sprouts and salt, stir-fry until 70% cooked, add rabbit meat and stir-fry for a while, season and drizzle with sesame oil.

Has the effects of invigorating middle energizer, invigorating qi, and clearing away heat and toxic materials. It is suitable for various types of hypertension, coronary heart disease, atherosclerosis and obesity.

Braised cucumber with jellyfish

Ingredients: jellyfish skin 200g, tender cucumber 200g, ginger10g, refined salt, monosodium glutamate, vinegar and sesame oil.

Operation: Soak jellyfish in clear water to wash away salt and alum, cut into filaments, blanch in a hot water pot at about 80℃, remove and drain, put in a bowl, add shredded cucumber and shredded ginger and mix well, then add refined salt, monosodium glutamate, vinegar and sesame oil and mix well.

Has the effects of clearing away heat and promoting diuresis, promoting digestion, moistening intestines, reducing weight and moistening skin. Suitable for simple obesity.

Wax gourd and mushroom meat

Ingredients: 500 grams of white gourd, 50 grams of lean meat, 20 grams of water-borne mushrooms, 30 grams of water-borne auricularia, refined vegetable oil 100 ml, 2 onions, 2 slices of ginger, garlic, refined salt, monosodium glutamate, pepper, wet starch, sesame oil and rice wine.

Wash wax gourd, scrape off the skin, remove the pulp, wash and drain, cut into 2 cm thick strips, blanch in boiling water for 5 minutes, remove and drain. Onion is cut into sections, and lean meat, mushrooms and black fungus are shredded.

Heat the wok, pour in the oil, add the wax gourd strips after the oil is hot, fry until golden brown, and take out. Leave the oil at the bottom in the pot. When the oil is hot, add ginger slices, garlic slices and pepper and stir-fry until fragrant. Add wax gourd, lean meat, mushrooms and black fungus, stir-fry for a while, add yellow wine, fresh soup, monosodium glutamate, refined salt and scallion, thicken with wet starch, and sprinkle with sesame oil.

Has the effects of promoting diuresis, relieving swelling, invigorating middle warmer and benefiting qi. Suitable for simple obesity.

Fried celery with shredded pork

Ingredients: 50g lean meat, 50g fragrant dried fruit, 50g celery150g, and proper amount of cooking oil and soy sauce.

Shred lean pork and dried pork. Wash celery, cut into sections and blanch with boiling water. Heat the oil pan, stir-fry the shredded pork, and then add celery, dried shredded incense, soy sauce, etc. And fry until cooked.

Function of invigorating qi and blood, reducing blood lipid and diuresis. Suitable for simple obesity.

Fried lentils with sliced meat

Ingredients: 50g lean pork, lentils 150g, and proper amount of cooking oil, soy sauce, salt, onion, ginger, starch and cooking wine.

Slice lean pork and mix with soy sauce, starch and cooking wine. Wash lentils and fold them in half. When the oil is hot, stir-fry the onion and ginger first, then stir-fry the meat slices and serve them out. Add salt to the remaining oil and fry lentils, or add a little water. When the lentils are cooked, add the sliced meat, add the soy sauce and stir-fry for a few times.

Function of strengthening spleen and stomach, nourishing qi and blood. Suitable for simple obesity.

Hawthorn twice-cooked pork

Ingredients: 60 grams of hawthorn, 250 grams of lean pork, and proper amount of seasonings such as sugar, vinegar, onion, ginger, yellow wine and pepper.

Operation: Take hawthorn and lean pork, add appropriate amount of water and cook them together. When the meat is ripe, take it out and cut it into pieces. Mix seasonings such as sugar, vinegar, onion, ginger, yellow rice wine, pepper, etc. with the meat for curing 1 hour, drain the water, and fry the meat in cooked vegetable oil until it is slightly yellow. Stir-fry hawthorn and sliced meat in the pan. When the water is dry, pour sesame oil into the pot, add a little monosodium glutamate and sugar and mix well.

Digestion promoting, food accumulation resolving, blood lipid lowering and blood pressure lowering functions. Is suitable for hypertension, hyperlipidemia, dyspepsia and obesity.

Sliced loofah meat

Ingredients: towel gourd 300g, lean pork 100g, starch 20g, clear soup 200ml, refined salt 3g, monosodium glutamate 1g, cooking wine 5ml, vegetable oil, onion, ginger and rice vinegar.

Operate the towel gourd to peel the tendons, wash the impurities, soak it, cut it in half with a knife and cut it into pieces. Chop onion and ginger. Sliced pork, marinated with refined salt and cooking wine, and then starched with starch. Add vegetable oil to wok, add onion and Jiang Mo, stir-fry until 40% heat, add clear soup, refined salt and cooking wine to boil, add sliced meat after dispersion until smooth, add towel gourd slices, rice vinegar and monosodium glutamate, and thicken with starch after boiling.

Has the functions of clearing away heat, cooling blood, invigorating middle warmer and benefiting qi. Suitable for simple obesity.

Celery mixed with jellyfish

Ingredients: celery 250g, jellyfish skin100g, dried seaweed 3g, a little salt, monosodium glutamate and vinegar.

Cut celery into sections, shred jellyfish skin, and blanch in hot water respectively. Hymie soaked her hair in cold water. Then mix the three together and add a little vinegar, salt and monosodium glutamate to eat.

Has the effects of clearing away heat, calming the liver, promoting digestion and resolving phlegm. Suitable for simple obesity.

Fried shredded pork with Lycium barbarum

Ingredients: Lycium barbarum 30g, lean pork 100g, fresh and sweet bamboo shoots 200g, lard, salt, monosodium glutamate, soy sauce and starch.

Shred lean pork and sweet bamboo shoots, and wash Lycium barbarum. Heat the pot with lard, add shredded pork, shredded bamboo shoots and medlar, stir-fry until cooked, and add salt, monosodium glutamate, soy sauce and starch to thicken.

Nourish liver and kidney and facilitate defecation. Suitable for simple obesity.

Fried shredded pork with golden hook

Ingredients: soybean sprouts 300g, lean pork 50g, onion ginger 5g, vegetable oil 15ml, soy sauce 3ml, sweet noodle sauce 10g, clear soup 50ml, monosodium glutamate and appropriate amount of wet starch salt.

The operation selects the newly sprouted bean sprouts, washes off the skin of watercress, and drains the water. Shred lean pork, shredded onion and ginger. Add vegetable oil to wok, heat to 50%, add onion and shredded ginger to stir fry until fragrant, add shredded pork to stir fry until fragrant, add sweet noodle sauce, add soybean sprouts to stir fry until fragrant, add soy sauce, clear soup, salt and monosodium glutamate, and thicken with wet starch.

Has the effects of invigorating spleen, promoting diuresis, reducing swelling and removing arthralgia. Suitable for simple obesity.

Stewed melon with three fresh ingredients

Ingredients: 500g of wax gourd, 30g of cooked ham, 20g of winter bamboo shoots and mushrooms, 5g of chopped green onion, 0.5g of monosodium glutamate, 3g of salt, 0.5g of pepper, 250ml of chicken soup, 5ml of wet starch10g, 5ml of sesame oil and 0g of lard15g.

Cut the wax gourd into pieces 4.5 cm long, 3.3 cm wide and 0.7 cm thick, blanch it in a boiling water pot until it is just cooked, and take it out. Cut the cooked ham, winter bamboo shoots and mushrooms into 1.6 cm square slices. Put the wok in medium heat, add lard and heat it to 50%, add wax gourd, ham, winter bamboo shoots and mushroom slices, stir fry, then add chicken soup, salt, pepper and monosodium glutamate to cook until it tastes delicious, thicken it with wet starch, add chopped green onion and drizzle with sesame oil.

Has the effects of clearing away heat, resolving phlegm, losing weight and strengthening body. Suitable for simple obesity.

Wax gourd pigskin jelly

Ingredients: 500g of wax gourd, one chicken skeleton, pigskin 1 00g, red cherry1piece, appropriate amounts of refined salt, monosodium glutamate, cooking wine and coriander, and a little onion, ginger and pepper.

Peel and peel the wax gourd, wash it and cut it into small pieces. Scrape the fat and impurities from the pigskin, blanch it in a boiling water pot and cut it into strips. Pat onions and ginger with a knife.

Add water, pigskin, onion, ginger and pepper to the pot, first boil it with high fire, then cook it with low fire until the pigskin is soft and waxy, take it out and cut it into fine powder, then put it back into the pot, add chicken skeleton and wax gourd, cook for half an hour, take out the chicken skeleton, season it with refined salt, monosodium glutamate and cooking wine, and pour it into a soup bowl. After cooling, it can be put into a plate (in summer.

Has the effects of clearing away heat and toxic materials and reducing weight. Suitable for simple obesity.

Stewed beef with potatoes

Ingredients: 500g of potato, 50g of beef100g, 5g of onion ginger, 0/0 of pepper, 2 of star anise, 2g of refined salt, 5g of soy sauce10ml, and appropriate amount of vegetable oil.

Peel potatoes, wash and cut into pieces. Cut beef into 0.2 cm thick slices, onion into sections and ginger into slices. Boil the pot with water, blanch the beef in boiling water and take it out. Add vegetable oil to wok, heat to 30%, add star anise and pepper to stir fry, add beef to stir fry, add sugar, soy sauce, clear soup, onion and ginger, cook until the beef is half cooked, add potato pieces and salt, bring to a boil over high fire, and then simmer over low fire.

Function of strengthening spleen and stomach, benefiting qi and strengthening tendons. Suitable for simple obesity.

Sliced beef with tomato

Ingredients: fresh tomato 300g, tender beef 100g, onion ginger 5g, vegetable oil 10ml, starch 5g, egg white 5g, refined salt, monosodium glutamate and cooking wine.

Slice beef, add cooking wine and refined salt, then add egg white and starch. Wash fresh tomatoes and cut them into small pieces. Chop onions and ginger. Add vegetable oil to wok, heat to 50%, saute onion and Jiang Mo, stir-fry beef, cook cooking wine, add clear soup, simmer on low heat, add tomato pieces and salt and stir-fry until cooked.

Has the effects of invigorating stomach, promoting digestion, promoting diuresis, and relieving swelling. Suitable for simple obesity.

Duck feet and warm-hearted vegetables

Ingredients: 500g of Chinese cabbage, boneless duck feet 10, garlic 1 tsp, a little ginger onion, cooking wine, oyster sauce, soy sauce, sugar and salt.

Wash the cabbage selectively and drain the water. Rinse the duck feet with a little salt water, and then blanch them with ginger and onion. Add oil to the wok, saute garlic and stir-fry cabbage. Stir-fry the duck's feet in a wok with oil, add cooking wine, soy sauce and sugar, cook the duck's feet with low heat, and then serve.

Has the effects of nourishing yin, nourishing stomach, clearing away heat and activating collaterals, promoting diuresis, relieving swelling and reducing blood fat. Suitable for simple obesity.

Stewed turtle with lotus seeds and lily

Ingredients: lotus seed 30g, lily 20g, Cordyceps sinensis 10g, turtle 1, salt and monosodium glutamate, and a little ginger.

Soft-shelled turtle operation, removing the head and viscera, cutting into pieces, putting them in a casserole with lotus seeds, lilies, ginger slices and cordyceps sinensis, boiling them with strong fire, stewing them with slow fire until cooked, and then adding refined salt and monosodium glutamate.

Has the effects of nourishing yin and kidney, clearing away heat and nourishing yin, calming the heart and calming the nerves. Suitable for simple obesity.

Steamed medlar turtle

Ingredients: soft-shelled turtle 1, Lycium barbarum 15g, onion, ginger and salt.

Wash the internal organs of the turtle, put the wolfberry fruit into the belly of the turtle, add a little onion, ginger and salt, steam it in a pot, and drink soup after cooking.

Function nourishing liver and kidney, benefiting qi and tonifying deficiency. Suitable for simple obesity.

Stewed mussel with lotus heart and red dates

Materials: 5 grams of lotus plumule, 0/0 pieces of red dates/kloc (denuded), 400 grams of mussels.

Shell mussels, clean and cut into pieces, stir-fry in a pot, add appropriate amount of water, add lotus plumule and jujube, cook with slow fire until cooked, and add seasoning.

Function: nourishing yin and clearing heat, calming the heart and removing annoyance. Suitable for simple obesity.

Colorful crab shell

Ingredients: a little shell and crab meat of medium-sized crab, milk or soybean milk 1 cup, a little onion, green beans, mushrooms and celery, Jiduoshan powder (shell powder) 1 gram, a little butter, flour, salt, pepper and garlic, and a proper amount of cheese powder.

Chop onions, stir-fry mushrooms and garlic with butter. Put vegetable oil and flour into a pot, stir with low heat, add milk or soybean milk to make a white soup, and add pepper and salt. Stir-fried mushrooms, garlic, soup, crab meat and Jiduoshan powder are mixed, put into a shell, sprinkle with cheese powder and green beans, bake in a microwave oven for 180℃ 15 minutes until the surface is burnt, and finally sprinkle with celery powder.

It can nourish and strengthen the body and lose weight. Suitable for simple obesity.

Fried shrimps with chicken.

Ingredients: 300g shrimp, 2 eggs, a little sesame oil and salt, half a cup of milk, a little flour, 2 ~ 3 slices of Chinese cabbage, tomato 1 piece.

Operation egg Beat the egg white until it bubbles, and add egg yolk, flour, milk and salt to make a paste. Heat sesame oil, wrap peeled shrimps into paste, fry them in a pot, take them out, put them on a plate, and decorate them with chopped cabbage and tomatoes.

Has the effects of invigorating essence, strengthening yang, reducing blood fat and losing weight. Suitable for simple obesity.

Shrimp balls in Sydney

The ingredients are shrimp 100g, Sydney 1, celery 100g, vegetable oil, salt, starch, pepper, salt, starch and water.

Operate the shrimp shell, pick out the mud sausage, cut the back, don't cut it thoroughly, wash it, suck up the water and marinate it with seasoning. Remove old tendons from celery, wash and cut into sections. Peel, core and cut Sydney into thick slices. Add oil to the wok, drain the shrimp until cooked, then pour it out and drain. Put oil in the wok, stir-fry celery, shrimp, thicken starch, add Sydney and stir well.

Function of invigorating kidney and spleen, promoting fluid production and relieving cough. Suitable for simple obesity.

Tri-colored scallop

Ingredients: 20g of scallop, loofah 1 (about 500g), 200g of silver bud (without bean sprouts), sweet red pepper 1, asparagus15g, sun-dried ginseng10g, and a little salt and oil.

To operate asparagus and dried ginseng, you must add 1 bowl of water and fry it into half a bowl of medicinal juice for later use. Wash scallops, soak them in warm medicinal juice 10 minute, and steam for 30 minutes. Sweet red pepper is cut into thin strips, and loofah is cut into thin strips with green skin. Take out scallops, shred them, fry them in 2 tablespoons of hot oil until golden and crispy, and take out. Put the towel gourd and silver bud into the pot, add 2 tablespoons of steamed scallop juice and salt to taste, stir-fry for a few times over high fire, add the shredded sweet red pepper and stir-fry evenly, then take out the pot and sprinkle dried Bess on the red, white and green dishes.

Clear lung and lose weight, beauty beauty. Suitable for simple obesity.

Hawthorn squid roll

Materials: 200g soaked squid board, fresh hawthorn (pedicled and pitted) 100g, vegetable oil 10ml, wet starch 10g, onion ginger 5g, rape core 10g, refined salt, monosodium glutamate and cooking wine.

Operate the squid board to remove the peeling film, cut a knife pattern every 0.2 cm from the internal oblique knife, then cut a knife pattern every 0.2 cm with a straight knife at a 60-degree angle to form a cross pattern, then cut it into strips of 2 cm, and put it in a boiling water pot to roll it up. The hawthorn was pitted and sliced. Cut the onion and ginger into sections, core the rape, and blanch it in a boiling water pot. Add vegetable oil to wok, heat to 40%, add onion and ginger rice, add squid rolls, hawthorn slices and rapeseed, stir fry, add cooking wine, monosodium glutamate, refined salt and a little broth, stir well, and thicken with wet starch.

Function digestion, blood circulation and blood stasis. Suitable for simple obesity.

Fried cuttlefish with sliced meat

Ingredients: 200g lean pork, dried cuttlefish 100g, 50g poria cocos, vegetable oil, refined salt, ginger, sugar and starch.

Operation Poria cocos is soaked in warm water, decocted in water to remove residues, and juice is reserved for later use. Soak cuttlefish and cut into pieces. Wash lean pork and slice it. Add a little oil, salt, ginger, sugar and starch for curing. Stir-fry cuttlefish until cooked, add meat slices and stir-fry until cooked, add Poria juice and stir-fry until juice is collected.

It has the effects of nourishing liver and kidney, calming the heart, calming the nerves, enriching blood and promoting lactation. Suitable for simple obesity.

Braised clams with two balls

Ingredients: carrot 1 root, white radish 1 root, meretrix meretrix 500g, a little garlic sprout, cistanche deserticola 15g, white powder 1/2 teaspoons, refined salt and monosodium glutamate. Operation: steam cistanche deserticola with half a bowl of water for 30 minutes, and drain the residue for later use. Clean the clams, steam them in a steamer for 10 minute, take them out to cool, dig out the clams and leave local juice for later use. Carrots and white radishes are dug into a complete ball with a ball digger, and a little salt and monosodium glutamate are added.

Heat half a tablespoon of oil in the pot, add clam soup, radish balls and 1 bowl of water, then add refined salt and monosodium glutamate, simmer until cooked and soft, add clams and shredded garlic, stir well, pour over cistanche juice and thicken with white powder.

Function of nourishing yin and tonifying kidney, promoting digestion and resolving phlegm. Suitable for simple obesity.

Braised quail with barley

Materials: 3 quails, 20g of Coix lachryma-jobi seed, Astragalus membranaceus 10g, fresh soup 1000ml, ginger slices 10g, onion segments 10g, pepper 1g, refined salt 3g and refined vegetable oil 50ml.

Wash Coicis Semen and slice Radix Astragali. After the quail is slaughtered, the hair, claws and viscera are removed, washed and put into a boiling water pot to blanch the blood, and cut into two pieces. Heat a wok, add oil to 60% heat, add onion and ginger slices and stir-fry until fragrant, add fresh soup, quail pieces, coix seed, astragalus root, pepper and salt, bring to a boil with high fire, skim off the foam, and stew with low fire until the meat is rotten.

Has the effects of invigorating qi, invigorating spleen, promoting diuresis, removing dampness, and reducing weight. Suitable for simple obesity.

Eggplant quail

Ingredients: 500g of eggplant, 50g of quail breast/kloc-0, 75ml of soy sauce, 20g of starch, shredded onion, shredded ginger, shredded garlic, refined vegetable oil, fresh soup and coriander.

Wash the eggplant, peel it and cut it into thick slices of about 1 cm, then cross it with a knife, fry it in the oil pan until golden brown, and take it out. Wash quail breast meat, cut it into filaments, stir-fry it with shredded onion, shredded ginger and shredded garlic, and put it on a plate for later use.

Take 1 steaming bowl, add 60 ml of soy sauce, add fried eggplant slices and fried quail meat, put a layer of eggplant slices and a layer of quail shredded meat in the cage, steam, take out and buckle in the soup plate.

(4) Pour 15ml soy sauce, proper amount of starch and fresh soup on eggplant and quail meat, and then add a little coriander.

Function diuretic detumescence, benefit qi and lose weight. Suitable for simple obesity.

Stewed quail with red beans

Ingredients: 50g adzuki bean, 3 quails, ginger10g, fresh soup 100.