Ingredients: Carassius auratus 1, Astragalus membranaceus 15g, Atractylodes macrocephala 6g, Saposhnikovia divaricata 3g, onion, ginger and salt.

Exercise:

1. Decoct Radix Astragali, Rhizoma Atractylodis Macrocephalae and Radix Saposhnikoviae to remove residues.

2. Add water to the medicinal juice to 65,438+500 ml, then stew crucian carp, season, eat fish and drink soup.

Efficacy: Carassius auratus is sweet and warm, invigorating spleen and promoting granulation. Traditional Chinese medicine has the function of benefiting qi and consolidating exterior. This dish also has a preventive effect on middle-aged and elderly people who are prone to colds due to qi deficiency.

Recipe 2, Schizonepeta porridge

Ingredients: Schizonepeta tenuifolia10g, mint 5g, lobster sauce15g and rice 50g.

Exercise:

1, decoct the first three herbs in water to get juice for later use (Schizonepeta tenuifolia and mint contain volatile oil, so it is not advisable to decoct for a long time).

2. In addition, cook the rice into porridge, and add the medicine juice when the porridge is cooked, twice a day for 3 days.

Efficacy: It can relieve exterior syndrome by sweating, clear away heat and relieve sore throat, and clear away heat and vexation. It is suitable for common cold, fever, aversion to cold, headache, sore throat, upset and insomnia.

Recipe three, sweet potato ginger soup

Ingredients: sweet potato 1, ginger 1.

Exercise:

1, take a sweet potato and a small piece of ginger.

2. Peel the sweet potato and cut it into small pieces, and cut the ginger into sections.

3. Then put the sweet potato and ginger together in the pot, add six bowls of water, add a proper amount of brown sugar after cooking, and drink a cup after breakfast and dinner every day.

Efficacy: Sweet potato can supplement nutrition, and ginger can drive away cold. This diet prescription is suitable for colds.