13. No matter what exercise you do, exercise is better than no exercise, so don't put off an exercise just because you don't have enough time to finish it. Any activity that makes you feel refreshed, such as cleaning the fallen leaves, cleaning the room, or taking your dog out for a walk, can be counted as an exercise. Remember that your body keeps burning calories in different ways 24 hours a day. 14. Remember the 20-minute rule: it takes your brain about 20 minutes to confirm that you are full. The way to deal with it is to chew slowly and drag on for a long time. If you eat too fast, your appetite will definitely exceed the standard. You should try to drink some hot soup instead of wolfing it down. 15. Go out for a walk with friends. Walking can consume the calories absorbed by the body, lower your blood pressure and heart rate, refresh you when you are tired, calm you down gradually when you are upset, and at the same time, let you have more contact with nature and friends. Wear high-quality sports shoes when walking, and maintain proper posture: look straight ahead, tuck in, lift your hips, straighten your back, and don't bend over to look at your feet. 16. Instead of taking the elevator, taking the stairs can not only "burn" the body heat, but also enhance the heart function and prolong life. 17. You can climb the mountain near your home every morning or evening for exercise. While you enjoy the beautiful sunrise and sunset, the heat in your body has quietly disappeared. 18. Go to work by bike as much as possible. If the work unit is too far away from home, you can go to a place close to the unit by car first, and the rest depends on riding a bike or walking. 19. Think of housework as an interesting aerobic exercise, which consumes enough calories to surprise you. Mopping the floor 1 hour can consume 250-400 calories; Ironing clothes, 205 calories; Make the bed, 2 10-240 calories; Washing clothes, 160 calories. ? 20. Appropriate clothes can make you look thinner: you should wear clothes with long straight lines or diagonal stripes, and V-neckline and narrow pointed collar can also produce some weight-loss "effects" visually. The colors of clothes should be darker and colder, the fabrics should be smoother and the patterns smaller. 2 1. Clothes should be attractive. A glance envied by others can give you enough confidence and motivation to stay slim. 22. Be psychologically prepared for the setbacks that may be encountered in the process of losing weight and try to overcome them. List common problems and obstacles, and write down your handling methods once they appear. Always keep a positive self-dialogue. When you encounter setbacks beyond your control, you should tell yourself that you have done your best and should continue. No matter how hard you try, you can't control everything in your life, so you shouldn't criticize yourself when you are temporarily frustrated.