A complete gym should include at least the following five parts:
1, Strength Fitness Equipment:
High-pressure exerciser, shoulder press exerciser, chest push exerciser, butterfly/rowing exerciser, biceps exerciser, triceps stretching exerciser, abdominal exerciser, back muscle exerciser, triceps depression exerciser, waist exerciser, thigh stretching exerciser, thigh bending exerciser, kick exerciser, outer thigh exerciser, inner thigh exerciser, hip exerciser, vertical calf stretching exerciser, etc.
2. Aerobic fitness equipment: treadmills, elliptical machines, full-function treadmills, vertical exercise bikes, horizontal exercise bikes, water-resistant rowing machines, water-resistant hand-foot compound exercise bikes and stair treadmills.
3, aerobics area (aerobics, yoga, dance)
Larger fitness clubs can also increase the body measurement area, measure the body index of exercisers, and help coaches tailor their effective exercise plans.
The specific number of equipment depends on the area of the gym. Generally, each set is saturated by 5 square meters. According to the area, we can calculate the number of people who use it at the same time and the number of people who have the ability (the sum of different times).
4. Spinning area (generally 30-50)
5. Free power equipment:
Olympic bench press, Olympic bench press, Olympic bench press,
Biceps brachii trainer, back muscle trainer,-10 ~ 80 adjustable dumbbell exercise chair', recumbent chair, dumbbell exercise chair, barbell piece storage rack, double-layer dumbbell rack (10 dual capacity), adjustable abdominal muscle training, Smith machine, adjustable lower oblique abdominal muscle exercise chair, multifunctional push exercise, weight piece and barbell bar.