What is a scientific method to reduce fat? About scientific fat-reducing methods, that is, reasonable and healthy fat-reducing methods, we should start from three aspects: adjusting diet, improving work and rest, and strengthening exercise!
First of all, we must clarify a concept, how appropriate the running distance and the range of exercise are. Generally speaking, it is enough to jog for 30-60 minutes at a speed of about 8- 12 per hour. What is needed is the process of running to exercise, not the number of meters.
Secondly, besides running, you need to combine a certain amount of exercise, such as HIIT intermittent high-intensity exercise and aerobic exercise, such as squat, skipping rope, push-ups, leg press, leg lifts and even outdoor cycling.
Then pay attention to eating low-calorie food, which is low in calories but not high in fat, and has a strong sense of fullness, which is suitable for a large number of use when reducing fat. The staple food is changed to coarse grains, such as red beans, mung beans, barley, soybeans, raw oats, millet, peanuts and corn. These calories are also very low, rich in various nutrients needed by the human body, which is very beneficial to the body. Eat less fatty food.
Finally, adjust your schedule, don't stay up late, go to bed early and get up early, and ensure 7-8 hours of sleep. Drinking a glass of skim milk half an hour before going to bed is helpful to improve the quality of sleep.
Finally, to sum up, you don't need to run every day, just once every other day. Warm-up exercise can choose to walk fast, lift your legs in place, jump together, etc. If possible, it is best to go to the gym, make full use of the treadmill and the treadmill to warm up, and then choose other equipment to reduce fat.
In short, you can't choose one or two actions to lose weight, because you can't guarantee that you are burning fat all over your body. You should select multiple actions to combine them. Practice a few today and a few tomorrow to ensure that your body is exercising every day. You can lose weight by practicing burning fat every day.