Food health, what juice can detoxify and nourish the face? As a healthy beverage, vegetable juice is rich in crude cellulose. Drinking vegetable juice regularly can eliminate toxins and wastes in the body. The preparation method is very simple. As long as there is a juicer, clean the vegetables, cut them into small pieces and put them into the juicer to stir for 30 minutes. If you don't like the raw taste of vegetables, you can add some honey to taste when drinking.

1, the advice of the nutritionist of tomato juice: Everyone can meet the vitamin C requirement of one day by eating two tomatoes a day. If you drink a large glass of tomato juice, you can get half of the vitamin A you need for a day and a night. Squeezing juice from a tomato with half an apple is very refreshing and delicious. If you squeeze a few tender pumpkins and a lemon together, you can also lose weight.

2. Cabbage in chinese cabbage juice contains a lot of vitamin C. Squeezing cabbage or cabbage with a little carrot can not only provide a lot of vitamin C for human body, but also clean the mouth. At the same time, because it is crude cellulose, it also helps to eliminate toxins in the body.

3, cucumber juice Cucumber juice is very effective for strengthening the heart and blood vessels, but also can regulate blood pressure, prevent myocardial over-tension and atherosclerosis, cucumber juice can also enhance people's memory. Because cucumber juice contains less fat and sugar, it is still an ideal diet drink for women. It is best not to add any ingredients to drink cucumber juice, so as to taste the sweetness of cucumber juice.

4. celery juice celery tastes fragrant, which can enhance people's appetite and expel toxins from the body. It is a good treatment prescription for patients with "three high" symptoms. After getting up in the morning, juice with half a celery and celery with proper warm water, and add some honey and a little salt when drinking, which will make the taste refreshing and delicious. For people with "three highs", it is best to drink a small glass of celery juice between meals.

5. Carrot juice Carrot juice is rich in carotene, which can improve people's appetite and resist bacterial infection. At the same time, it can also supplement vitamin B2, which is the most easily lost in human body. Drinking a fresh carrot with half an orange and squeezing a cup of fresh fruit and vegetable juice every day can improve your body function. Matching oranges can change the taste and make it more delicious.