Abdominal muscles can be divided into anterolateral group and posterior group. The anterolateral group forms the anterior wall of abdominal cavity, including rectus abdominis, oblique abdominal muscle, oblique abdominal muscle and transverse abdominal muscle. The posterior group includes quadratus lumborum, rectus sheath, abdominal fascia, white thread and inguinal canal.

Yoga combined with abdominal breathing. If you have learned eight yoga classes, you might as well breathe with Wu and keep your abdominal muscles tight when standing and sitting. This is the least amount of exercise, but the longest time, the most difficult to adhere to, deep muscle groups will be tight.

The postures for practicing abdominal muscles are: boat shape (half boat shape), leg lifting, single person, two-handed snake (one-handed snake) and all postures that can use abdominal muscles. It seems that they need to have some abdominal control. In practice, they can enhance their muscle endurance through constant control, such as: full flexion, four columns (while bodybuilding chest muscles), warrior three, front and back crossing and so on.

No matter which exercise method you choose, it takes time and patience to exercise and strengthen your abdominal muscles. Remember, the training goal of abdominal muscles is muscle endurance, not muscle and strength. Finally, remember to stretch your muscles after exercise: put your hands behind your hips and lift your body to the highest point, straighten your legs and press your feet to the ground for half a minute. This is to stretch your abdominal muscles and make them softer.

If you are in Beijing, you can go to Beijing Phoenix Yoga to experience it.