According to modern scientific research, the reason why drinking tea can reduce fat is because tea contains polyphenols such as caffeine and vitamins, which can promote human metabolism and fat oxidation. Drinking tea for a long time helps to balance the muscles of the body, control the increase of fat and remove excess fat from the body. Maintain a balance of weight in order to achieve the purpose of "losing weight". According to the "food micro-fat list" released by the World Health Organization at the end of 2008, tea fat is called the best micro-fat in the world, and green tea, black tea and oolong tea are among them.
As for that kind of tea, it has a good weight loss effect. Recently, a new study by the National national cheng kung university Medical College in Taiwan Province Province pointed out that people who drink tea for a long time have less body fat than those who don't drink tea. People who drink tea 10 years old are even 20% less than ordinary people, and their abdominal fat can be 2. 1% less. As for women who drink tea for a long time, the effect is particularly remarkable, with the body fat rate and abdominal fat reduced by 30% and 5% respectively.
The study also found that drinking about 450CC of tea every day can produce an effect, while the subjects mainly drink oolong tea and green tea, and less black tea. All three kinds of tea have certain effects, but green tea and oolong tea have the most significant effects, followed by black tea. As other teas are not within the scope of study, it is impossible to know whether they have the same effect. It is worth mentioning that drinking tea for a long time may help reduce the proportion of body fat, but it may not be suitable for everyone. For example, patients with iron deficiency anemia should not drink tea when eating, so as not to hinder the absorption of iron from food. If you want to drink tea, choose between two meals; In addition, insomniacs or neurotic people should also choose the time for drinking tea, and it is best not to drink it after dark to avoid falling asleep at night.
In fact, in addition to genetic and endocrine factors, many obese people are caused by excessive calorie absorption and insufficient exercise. If obese people drink tea for a long time, it will help them lose weight. In addition, reasonable and scientific diet, adhere to moderate exercise. Green tea, oolong tea, Pu 'er tea, black tea, scented tea, etc. Have the effect of losing weight. Only by drinking tea for a long time can we achieve the effect of "losing weight". (Editor of Tea Ceremony Nakamura)