In order to lose weight in filming, Dong Zijian recently revealed his own way to lose weight, that is, he was so hungry that his legs were weak. In fact, I don't agree with her way of losing weight, because it is unhealthy. In fact, reasonable weight loss is a reasonable diet, plus appropriate exercise is the most suitable for the body. Actually, I don't think it's good to force myself to go on a diet like this. In fact, many actors have body needs, and sometimes they need to gain weight or lose weight quickly for a play, so the way they can think of at this time is to go on a fast diet, lose weight quickly by eating less or not, or gain weight by eating hard. In fact, this is really fast, but it is also very harmful to the body. Therefore, I think that if ordinary people want to lose weight, they must not adopt the way of Dong Zijian. After all, ordinary people have no physical requirements, as long as a healthy life is the most important. Actors have to lose weight so quickly in order to better shape their roles. In addition, in fact, actors have their own nutritionists. Even if they lose weight quickly, they also have nutritionists to help them control the proportion of body nutrition so as not to be exhausted. So in fact, in essence, they are still dieting so fast within a controllable range. But if ordinary people learn Dong Zijian's weight-loss methods, they will only starve themselves, which may seriously affect their health. After all, if they often eat less, it will not only affect their intestines and stomach, but also lead to the loss of body nutrition and many bad diseases. Therefore, dieting to lose weight is absolutely not desirable. I think healthy weight loss means controlling diet, but it doesn't mean not eating, but also adding appropriate exercise. Only in this way is it healthiest to lose weight and eat less fried food. Eat less carbohydrates, but also use other staple foods instead of carbohydrates, usually exercise more, can not relax. Only in this way can you lose weight healthily and well.