1, detoxification and slimming methods
Detoxification method of coarse grain fruit
Eating more coarse grains and fruits in daily life can better promote intestinal peristalsis, prevent constipation, and let us discharge waste and toxins. When our hearts are rejuvenated, we will look beautiful! Soymilk, vegetables, fruits, green tea and water must be accompanied every day, and coarse grains (such as beans, corn and millet), tremella, black fungus, mushrooms, honey, sesame seeds, red dates, chrysanthemums, kelp, medlar and bone soup should be eaten often. These are all good things that are nutritious and can detoxify.
Water flushing method
Regularly defecate every day to shorten the retention time of feces in the intestine and excrete toxins in feces in time. Drinking a cup of warm water on an empty stomach every morning is beneficial to smooth stool and excrete toxins in urine.
Detoxifying fat-reducing drinks and drinking tea is also one of the magic weapons to lose weight easily. The tea culture in China is extensive and profound, and the types and functions of tea are different. Choosing professional slimming tea is a wise choice to lose weight. Besunyen slimming tea is made of green tea, honeysuckle, cassia seed and other herbs. It has the effects of clearing away heat and toxic materials, purging bowels, dredging meridians and relaxing internal environment, so that the metabolized fat can be excreted smoothly. A cup of Besunyen slimming tea after a meal can easily solve the problem of fat burning.
2, slimming porridge
Red bean and barley porridge
Ingredients: red beans, coix seed, water, rock sugar.
Exercise:
1. Red beans glutinous rice porridge, prepare equal amounts of red beans and glutinous rice. It takes about two or three hours for red beans and one hour for glutinous rice after washing.
Then you should cook red beans first, because it takes a long time. After boiling, add some cold water. Add cold water after boiling, so that red beans are easy to bloom and cook, and it is said to be more fragrant.
3. After the red beans are boiled and blossomed, add the coix seed. When the fire boils, turn to low heat and cook until it is sticky. Add rock sugar to taste.
maize gruel
Materials: corn, rice
Exercise:
1. Wash proper amount of rice and peel and wash corn.
2. Put the corn and rice in the pot and pour some water.
3. Bring the fire to a boil and simmer for about 20 minutes.
rolled oats
Ingredients: oatmeal, red dates, walnuts, dried longan and brown sugar.
Exercise:
1. Wash red dates with other materials and cook for 2 hours.
2. After the oats are cooked, add appropriate amount of brown sugar.
Millet pumpkin porridge
Ingredients: millet, pumpkin
Exercise:
1. Peel and cut the pumpkin, wash the millet and soak it in clear water for 20 minutes.
2. Add appropriate amount of water to the pot, add millet and cook for 30 minutes.
3. When cooking millet, mash the pumpkin with a blender (omitted). After 30 minutes, add pumpkin and cook for 15 minutes, stirring from time to time to avoid sticking to the pot.
Sweet potato porridge
Ingredients: sweet potato, glutinous rice, red bean, mung bean, Mi Dou, corn residue, hollow powder, carrot juice.
Exercise:
1. Wash all kinds of rice and beans and soak them in water for more than two hours. Wash the sweet potato, peel it and cut it into small pieces.
2. Put all the ingredients into the pressure cooker, add water twice the volume of the ingredients, and after the fire boils, cook on low heat for 10 minute.
Yam porridge
Ingredients: brown rice, yam and coix seed.
Exercise:
1. Wash brown rice and coix seed and soak for 8 hours. Wash yam, peel and cut into pieces.
2. Pour the water soaked with rice into the pot together with the rice. Add yam slices, bring to a boil over high heat, and then turn to low heat.
3. Turn off the fire after the rice soup is sticky, and turn off the fire after about one and a half hours.
Broad bean porridge
Ingredients: aged broad beans and japonica rice.
Exercise:
1. First grind the aged broad beans into fine powder for later use.
2. add about 800 ml of water to the rice casserole, and cook porridge with slow fire first. When the porridge is about to be cooked, sprinkle the broad bean powder into the porridge, stir well and cook for a while.