Autumn is the harvest season of all things, and various crops and fruits are maturing one after another, which gives everyone many more choices when supplementing nutrition.

When it comes to healthy food, you have to mention corn. Its golden color scheme or crispy or soft taste makes many children addicted from the first bite. If it can be taken reasonably, it can also promote the development of children.

1. Maintain the brain

The nutritional structure in corn is relatively balanced. When nutrition fully acts on human body, it can activate brain and strengthen memory function. Children need to master a lot of knowledge or skills in daily life and study, and having a strong memory can help children grow better.

Take care of your eyes

Corn has a certain maintenance effect on eyes, and the nutrients in corn seeds can help reduce the harm of harmful light to eyes. Nowadays, children generally overuse their eyes and often eat corn, which can prevent their eyesight from declining.

3. Improve skin quality

Corn is rich in vitamins. When these substances act on the skin, it can make the skin smoother, so sticking to eating corn also has a certain effect on maintaining the skin.

4. Improve poor defecation

Contemporary people have the problem of poor defecation, and it is common not to defecate once every two or three days. The reason is mostly related to the unreasonable diet structure.

Corn belongs to coarse grains. If properly ingested, it can not only protect the stomach, but also promote intestinal peristalsis, restore the power of the intestine, and naturally defecate more smoothly.

Lose weight and lose weight

For some people who lose weight, corn is a particularly good staple food. Corn itself has some sweetness, which can satisfy everyone's desire for sweetness when reducing fat. At the same time, it can provide a certain sense of fullness after eating and reduce food intake.

In addition, the calorie of corn is extremely low, so the purpose of losing weight can be achieved by insisting on intake, and it can also control the weight gain of children who are prone to gain weight during development.

1. Red and white corn soup

Wash carrots, potatoes and corn, cut into pieces, pour a small amount of cooking oil into the pot, add minced garlic and stir-fry, then add carrot pieces and stir-fry for two minutes.

When the ingredients are not completely cooked, add water to the ingredients, cover them and stew until boiling. You can add some ketchup to taste in the process. If there is no ketchup, fresh tomatoes can also be peeled and mashed and added to the soup. Finally, simmer on medium heat 15 minutes. This soup is rich in nutrition, little in oil and salt, and very sweet, which is very suitable for children to drink.

2. Salt and pepper corn kernels

You can buy ready-made corn kernels in the market, which saves the time of peeling corn. Blanch corn kernels in water, drain them, and put them in a bowl to cool. When the temperature of corn kernels is lowered, beat in an egg, then add a proper amount of starch and stir well, so that each corn kernel is wrapped with egg liquid.

Heat the oil in the pot, put it into the pot at low temperature, stir-fry the corn kernels gently with a spatula, remember not to stir them greatly, turn off the heat after frying the corn kernels until they are golden brown, and finally sprinkle with salt and pepper and chopped green onion and mix well to serve. This dish is easy to make and convenient for children to eat. It's good to eat rice with it or with other dishes.

3. Golden corn flipping

Cook the corn kernels in a pot, then take them out and put them in a bowl. Before the corn kernels are completely dried, add starch and glutinous rice flour, and grab them evenly by hand, so that each corn kernel is covered with powder.

Pour a little cooking oil into the pot, pour the prepared corn kernels into the pot, fry slowly on low heat, and press the corn kernels into cakes with a spatula while frying. When the bottom of the tortilla is slightly solidified, add some cooking oil and continue to fry for 3 minutes on medium heat. The tortillas are ready to serve.

In order to eat more conveniently, parents can cut the cooked corn into small pieces, but considering that this dish uses more oil, it is not bad to eat it occasionally. Don't cook for children every day.

Therefore, corn is not only delicious, but also has a certain health care function. If children are arranged early, their health and development will be guaranteed. Parents, does your baby like corn?