Oat is a very beneficial food to lose weight, which contains five complex carbohydrates, including more resistant starch. Complex carbohydrates have little effect on blood sugar, especially complex carbohydrates are difficult to digest in the intestine, with slow absorption and strong satiety, which can inhibit fat absorption.

Oats are a good breakfast. I have used them for breakfast for 20 years. But drinking oatmeal alone is not enough. My breakfast is like this: a bowl of milk (or soybean milk) oatmeal, a boiled egg, a large plate of coarse fiber vegetables, broccoli, rape, Chinese cabbage, lettuce and other cruciferous families, a piece of whole wheat bread, and occasionally a little pure lean cooked food. Eating high doses of multivitamins and minerals after meals, including very high doses of vitamin B and vitamin C, is very important for losing weight.

The breakfast to lose weight must be rich in protein, vitamins, minerals, cellulose, proper carbohydrates and fat. To this end, I used ordinary fresh milk instead of skim milk; Add a spoonful of honey to milk or soybean milk oatmeal. I don't have to copy my homework, because I hardly eat snacks, especially sweets, so I have room to control my carbohydrate intake.