1, Apple. Apples, known as "happy fruits", are produced almost all year round, but in spring, dry weather is most suitable for supplementing water with apples because they are rich in less fat. Protein, calcium, phosphorus, iron, and vitamins B 1 and B2 are all nutrients needed by human body, so don't miss them.

2. strawberries. Strawberries with the reputation of "fruit queen" have just come into the market. Its fresh color and sweet and sour taste just help to stimulate appetite. Crude cellulose, sugar, vitamins, malic acid and citric acid can all help promote the digestive system, which is sweet and delicious.

3. bananas. To promote digestion and help moisten intestines, we must mention bananas, which are the "crown of all fruits", rich in dietary fiber and carbohydrates, as well as calcium, phosphorus, zinc and carotene. Low-fat ingredients also help to lose weight.