1, detoxification and beauty: water can help our body detoxify, and vitamin C contained in lemon can strengthen the removal of toxins from the blood, maintain skin luster and reduce wrinkles.

Balance PH: There are many topics about keeping the PH balance of the body, and lemonade also has this effect. It tastes sour, but it's actually alkaline. Keeping the body alkaline can prevent diseases and prevent pathogens from surviving, which is an important benefit of drinking lemonade.

Enhance immunity: Potassium in lemon helps to control blood pressure and stimulate the nervous system of the brain, and vitamin C also helps to fight colds.

Benefits of drinking cucumber juice regularly:

1, digestion aid: Cucumber juice is rich in fiber, which can promote gastrointestinal movement and help digestion after eating. People with constipation or invisible constipation can eat it often to help defecate.

2, improve the skin: cucumber juice contains a lot of vitamins, freshly squeezed cucumber juice can be used to apply a mask, easier to absorb, help improve the skin, make your skin smoother and more elastic.

3, prevention of oral diseases: drinking cucumber juice is more effective than eating cucumber, refreshing stomach, preventing oral diseases, making teeth healthier and breath fresher.

Extended data

The misunderstanding of drinking lemonade:

1, drinking lemon can lead to stones.

Calcium citrate is slightly soluble in water, and its solubility is about 0.02g/ 100g water. But calcium citrate is a good material for making calcium supplement products, because it can be absorbed by human body without the help of gastric acid. In fact, citric acid does not promote kidney calculi like oxalic acid, on the contrary, it is beneficial to the absorption of minerals such as calcium, magnesium, iron and zinc in food.

Studies have proved that citric acid is also beneficial to prevent diseases in kidney calculi, and potassium citrate is even used to treat kidney calculi.

2, stomach trouble can not touch lemon

Some people think that people with stomach problems should not drink lemonade, because lemonade is too acidic and will stimulate the stomach, and people with hyperacidity should not drink it. In fact, a large bottle of lemon is soaked in water, and lemonade tastes very weak, not as sour as coke, a sweet drink, and will not cause gastric ulcer.

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