In fact, women with fleshy thighs are mostly sedentary women who go to work. This is mainly because they have limited time at noon and basically go to work after dinner, which leads them to go to work directly after dinner. In fact, this can easily lead to the accumulation of fat in our thighs. Therefore, if you want to effectively thin thighs, you should stand for half an hour after meals, or take a walk and walk more, which can effectively prevent fat from accumulating in our lower body.

2. Do leg lifts.

Leg lifting exercise, I think everyone should have done it at school. In fact, this exercise has a very good effect on thin thighs. Therefore, if you want to slim your thighs, you should do five groups of leg lifts after getting up every day. Each group can effectively exercise the muscles on your thigh for about one minute, which actually promotes the burning of thigh fat and can effectively thin the thigh. At work, you can also do a set of leg lifts at rest, which can not only relax your body, but also effectively thin your thighs. Why not?

Step 3 do squats

Squat this exercise can effectively exercise the muscles of our lower body, but also has a good effect of lifting hips and stovepipe. When squatting, you must keep your back straight, or you can try to squat with weight to achieve effective fat burning effect. ID card campaign, you can also use your spare time at work to do more groups.

4. stand on tiptoe from time to time

When you have nothing to do, you can try walking on tiptoe. Because when we walk on tiptoe, we will tuck in our abdomen and lift our buttocks, which makes our abdominal and leg muscles in a relatively tense state. If you persist in it for a long time, you will have a good thigh slimming effect and effectively shape the leg lines.