The time difference between the two steams is preferably five to ten days. If you enter the steaming room frequently in a short time, your body will lose a lot of minerals, which is not good for your health. Although steaming is good for the human body, don't sweat too much. Chinese medicine believes that the so-called steaming or fumigation is to use some means to make the human body discharge a lot of sweat, promote human metabolism, and have the functions of improving human microcirculation, detoxifying beauty, slimming and shaping. However, excessive sweating will reduce body fluids and increase the burden on the heart. So when steaming, keep it moderate, preferably twice a week, otherwise sweating too much is harmful to your health.