This is mainly related to genes. Sleeping may have a little effect, but people still spend a long time in their daily lives, so it doesn't matter much. If you are not satisfied with your face, or a little baby fat, you can often do some facial exercises:

Step 1: Put your thumb in the dimple below your cheekbones, open your palm, and gently press it from the end of your eye to your temple with your ring finger and middle finger.

Step 2: Gently pinch the cheek muscles with your thumb and forefinger, and gently pinch them with your two fingers from bottom to top.

Step 3: put your hands together and gently push up with your knuckles under your cheekbones. It can effectively improve facial edema and tighten skin.

Step4: Press the dimples of the cheekbones on both sides with your thumb, gently scrape along the contour of your cheeks in an arc, and gently scrape both sides of your forehead in the same way.

Step5: Hold the root of the nose by hand, then press it into the nasal fossa by hand, and then straighten and massage to the highest point of the face. Don't push too hard, lest you strain your muscles and skin.

Step6: Make a fist with one hand and four fingers, hold the thumb under the ear, hold the one hand and four fingers close to the uppermost edge of the neck, slide the thumb down hard until the chin can't be tied, and massage the neck muscles to the clavicle with four fingers down. This can eliminate the fat in this place and improve the muscle shape.

Step7: Massage directly from the thenar of both hands down from the temple, through the cheekbones, and fall next to the corners of the mouth. Always wrap your face with your hands, massage off excess fat, and finally open your mouth to move the muscles around your mouth.

Step8: The tip of the tongue extends horizontally as far as possible, then upwards, towards the tip of the nose as far as possible, and downwards towards the chin. These movements require the strength of the chin, so as to exercise the muscles around the mouth and prevent relaxation.

These simple methods are also very useful as long as they persist. If it's too much trouble, it's good to do it occasionally, so as to maintain a perfect facial contour. If you find it difficult to lose weight, you can try face-lifting fruit, because the method is simple, healthy and safe, and it is all made of natural substances. Just eat one every day. Eating with facial movements will get twice the result with half the effort, so it is still popular ~ I hope I can help you ~