1. Proper slimming: an effective way to exercise leg muscles and abdominal muscles. Scientific arrangement of exercise time and intensity can play a moderate role in slimming.
2, improve blood circulation: through the high leg lifting action, the legs are fully relaxed and the blood circulation is accelerated.
3. Exercise is convenient: it can be done in most open places.
Second, the shortcomings of high leg lifts
1. Irregular exercise leads to injury, such as excessive exercise leading to ligament strain.
2, the exercise time is too long, causing the body to lose strength, so that the legs are numb.
Action essentials
1, short-term operation
Action requirements: the trunk is upright, the shoulders and arms are relaxed, the heels are raised, and the center of gravity is kept high. One leg extends outward, the other leg bends forward, the thigh actively presses the knee joint to relax, the calf naturally protrudes slightly forward and downward, and then the forefoot quickly falls forward and downward. Landing should have accumulation and flexibility. Swing your arms back and forth, bend your elbows, take a small step and have a fast frequency. The whole movement should be coordinated and coherent.
Step 2 Raise your legs and run
Action requirements: keep the trunk upright, keep the center of gravity high, the thighs high, parallel to the ground, and the other one fully extended. Then swing your legs, press your thighs down, and touch the ground with your forefoot. Both arms bend their elbows and swing back and forth, with small stride and fast frequency, and the whole movement is fast and powerful.
3. Run back.
Call to action; Stand with your feet back and forth and your torso slightly forward. The hind legs are led by knees, the thighs are folded forward, and the supporting legs are fully extended and sent to the buttocks. At the end of pedaling, the thigh of the swinging leg actively pushes back, the forefoot turns to push back, and the other leg folds forward. Arms bend elbows and swing back and forth, the whole movement has a fast rhythm, a small fluctuation of the center of gravity and a large and powerful movement range.