How to reduce belly by belly dancing?
The basic action of belly dancing is to draw eight characters in the crotch, which can effectively reduce the fat on the stomach. How to draw eight characters:
Raise or put your hands on your waist, put your weight on your waist, keep your feet shoulder width apart, squat slightly, put your weight on your lower body, and keep your back straight. Then use the strength of the waist and abdomen muscles to drive the crotch to draw an "8" in the air. Note that the speed does not need to be fast, but the movements should be in place, and don't use the back strength to rotate.
Belly dancing belongs to aerobic exercise. If you want to have the effect of thin belly, you must keep dancing for at least 30 minutes at a time, in order to effectively achieve the effect of burning fat and slimming.
Can belly dance breast enhancement?
Although this method of belly dancing breast enhancement is rare, it is very effective. Belly dancing and breast enhancement will help you get rid of the trouble of flat chest.
Step 1: open your feet shoulder width, put your hands on your waist, your fingers are blue, and your eyes look straight ahead. Inhale and hold your chest, then move your chest horizontally to the upper left by your shoulders for 5 seconds. Pay attention to keep your shoulders as level as possible and don't lean.
Step 2: Inhale and hold your chest, then move your chest horizontally to the upper left through your shoulders for 5 seconds. Pay attention to keep your shoulders as level as possible and don't lean.
Step3: Exhale, bend your waist, slightly adducte your shoulders, and tighten your abdomen for 5 seconds.
Step 4: Inhale and hold out your chest. The shoulders drive the chest to move horizontally to the upper right, keep it for 5 seconds and then return to the original position, thus completing a group of actions, 20 groups/day.
Tip: Take a deep breath and exhale. The more obvious the chest, the better the effect will be.
Can belly dancing make your stomach bigger?
First of all, it should be explained that many belly dancers have a round waist, not because they jump out of belly dancing, but on purpose. In the belly dance academy in Egypt, in order to make the belly fat, students are required to add meals at night, because the fleshy effect will make some movements, such as sago, more visual and ornamental. Middle Eastern belly dancers are hardly thin, which is related to aesthetics. Abundance is their universal aesthetic standard for women. In fact, belly dancing alone will not only make your abdomen bigger, but also have a good effect of losing weight and fat. Multi-level abdominal exercise can also enhance the metabolism and circulation of body organs, eliminate the garbage in the body, and the abdomen will not only become flatter, but also be more elastic. Besides, not all dancers are plump. If you look at the professional dancers of BDSS, the world's top belly dance group, their bodies are very symmetrical. So, if thinness is beauty, stick to the principle of eating less and exercising more, and go belly dancing with confidence.
Matters needing attention in belly dancing
1, before belly dancing, do corresponding warm-up exercises, all joints, muscles, ligaments, etc. It should be in place.
2, belly dance to master the rhythm, not too fast, too fast belly dance rhythm, not only can not get the effect of exercise, but also may lead to exercise beyond the physical load, resulting in muscle overwork, strain, sprain and other sports injuries.
3. It is best to control the time of belly dancing within 1 hour, which can not only achieve the purpose of exercise, but also make the body too tired.
4. When belly dancing, if you are thirsty, you can add water in moderation and use the method of drinking less and more times.
5. After belly dancing, pay attention to organize activities to help relax.
6. People with heart disease, hypertension, asthma and unhealed wounds after surgery are not suitable for belly dancing.
Tip: It is suggested that belly dancing should be based on your own actual situation and see how you are suitable for this sport. Don't force yourself to do endless actions, practice slowly step by step.