Current location - Health Preservation Learning Network - Slimming men and women - What can I do for dessert at home in summer?
What can I do for dessert at home in summer?
In summer, you can make red beans, milk, sago, banana milkshake and other desserts at home.

First, red bean milk sago dew

material

Sago 100g, honey red beans 150g, 250ml of milk, and appropriate amount of condensed milk.

working methods

1 .sago is washed, boiled in boiling water until there is a small white pit in the middle, and stewed for 5- 10 minutes;

2. Put the cooked sago into a bowl filled with iced milk and put it in the refrigerator for half an hour;

3. Honey red beans can be bought as finished products or cooked by themselves. If you cook it yourself, soak the red beans in advance, which can shorten the cooking time. Boil red beans until they crack, add brown sugar, cook until the soup thickens, let it cool, add condensed milk and stir well to increase the taste and sweetness of milk.

4. Take out the refrigerated milk sago, put it in a container, and pour in honey red beans.

Second, banana milkshake

material

2 bananas, 1 bag of fresh milk (245ml).

working methods

1, peel and cut bananas into small pieces and put them in the juicer, or shake them in a cup. A milkshake is also good;

2. First put the bag of fresh milk in the refrigerator, then take it out and pour it into a juicer or shake cup when using it;

3. Start the juicer and press the juice, instead of continuous juicing;

4. There is no block banana in the cup. When the liquid thickens, it can be poured out for food.