The most effective way to lose weight in summer is to drink more water and do aerobic exercise, such as running, skipping rope and swimming. You must be sweating. Summer is coming, buy a disposable raincoat and put it on. At home (don't turn on the air conditioner), running in place, swinging your arms quickly and sweating more can reduce fat and detoxify. Replenish water in time. Don't do anaerobic exercise (sit-ups). If you just do sit-ups and don't do aerobic exercise, the fat layer will not decrease, the muscle layer will thicken and the waist will be thicker. I tried this method and it worked. In order to lose weight quickly, I also used diet pills as an aid. Of course, this diet pill is not randomly selected, and you should not listen to other people's opinions. After you know more about the causes of obesity, you should choose the one that suits you. I prefer Tianxiang Lily slimming beauty capsule; There are no toxic side effects and adverse reactions during taking. It's really good that weight loss products can do this. Nowadays people not only pursue health, but also beauty. Tianxiang Lily slimming beauty capsule is to meet the needs of obese people with good quality and unique slimming effect. If you are having a headache for losing weight, I really suggest you try.