Swimming caps: There are many kinds of swimming caps, including cloth caps, PU coated swimming caps, rubber swimming caps and silicone swimming caps. But for beginners, a cloth hat is enough. Just choose a brighter color to attract others' attention.

For beginners, learning skills is the key, and cloth hats are the most comfortable to wear. After a long time, you won't be hurt by the swimming cap, and you won't be easily distracted during the learning process. Many people think that cloth caps are easy to damage hair, so it is better to choose silicone caps that are slightly larger than their heads. What's more, most swimming caps are uniform in size, and larger swimming caps can effectively prevent water? Secondly, how many times can beginners swim a week and how long can they swim at a time? If the swimming cap doesn't fit, it is probably hydrophobic.

Goggles: For beginners, goggles are ok, not too good. Decathlon (beginners don't want to buy the cheapest, the fog is too fast), speedo and arena will do. The link I gave is for reference only. Regarding fogging, many people will use antifogging agents, which is actually unnecessary. Just lick your tongue, that is, hold your glasses and lick the endoscope with your tongue.

Nose clip: this thing is only suitable for the first two classes or early self-study Just to help develop the habit of holding your breath. Long-term use is counterproductive to learning. You don't need a big name, just buy one.

Earplugs: You need to listen to the voice of the coach or people around you at this stage, so it is not recommended.

Swimsuit or swimming trunks: just choose what you like. After all, novices, brighter colors are easy to attract attention! .

Advanced stage:

Swimming cap: A silicone cap is needed at this stage. As long as the material is not bad, there is no need to deliberately choose a big name.

Goggles: The goggles recommended in the primary stage are also applicable here, but if there is a jump in the advanced stage, it is recommended to buy a frameless (apron-less) goggles, so that the goggles are not easy to turn over after entering the water.

Earplugs: In this season when most swimming pools are crowded, earplugs can prevent ear inflammation to the greatest extent.