The effect is not obvious. There is no problem with soaking lemon and ginger in water. Lemon is rich in vitamin C. It tastes fresh, sweet and sour. Ginger is warm in nature, which can sweat and relieve exterior syndrome, strengthen spleen and replenish qi, dispel cold and stop vomiting. The combination of the two can not only supplement vitamins to the human body, but also prevent colds, dispel cold, clear throat and moisten throat.

Suggest that you can control the intake of staple food, especially reduce the intake of starch! You can eat more fruits and vegetables, cooperate with proper exercise, suggest doing sit-ups, running and other exercises, and stick to exercise to achieve your desired goals!