Drinking water at the right time can really help your health and help you lose weight. You can drink more water from 9:00- 1 1:00 in the morning, which belongs to the spleen meridian operation period. Drinking water can accelerate blood circulation, promote detoxification and nutrient transport. From 3 pm to 5 pm, it can promote the process of bladder detoxification.

In addition, when to drink less water is also very particular. From 5 pm to 7 pm, the kidney meridian is active, so drink less water. You should work less and drink less water at this time. It is best to drink less water at night to avoid affecting sleep.

Besides, you can drink it whenever you are thirsty. However, drinking water can only maintain our normal life, and it is impossible to destroy the fat that is hard to grow. Usually, you should exercise and have a healthy and light diet. We can eat an enzyme fruit every day and eat less junk food and fried barbecue. Hehe, I hope to adopt it.