The combination of cereal and yogurt is already delicious. If you want to eat other flavors, you can add your favorite, such as dried fruit, which tastes good. Delicious yogurt is loved by people of all ages. In addition to helping digestion and regulating gastrointestinal function, there are many health care functions that you can't think of. Yogurt has always had the effect of losing weight. If you can match oatmeal, then the weight loss effect should be the best, because oatmeal is a crude fiber food, and long-term consumption will not lead to fat growth. At the same time, it can also improve the body's excess oil, so you can eat oatmeal and yogurt to achieve the purpose of losing weight.

Yogurt+apple helps digestion. Eating apples can reduce weight and help digestion. It is better to use apples and yogurt instead of dinner. First, you can cut the apple into small pieces and put it in the juicer. Then mix the squeezed apple juice with yogurt. Apples and yogurt are refreshing and can bring pleasant enjoyment.

Yogurt+cucumber. Cucumber itself is also a good food for beauty and weight loss. The weight loss effect will be greatly enhanced with yogurt, and the calories of cucumber and yogurt are very low, so don't worry about getting fat. You can juice the cucumber and stir it with yogurt. It is recommended to add shredded cucumber, which tastes fresher.

Yogurt+brown sugar. Constipation brown sugar not only has the function of sugar, but also contains vitamins and trace elements, such as iron, zinc, manganese and chromium. And its nutrients are much higher than sugar. Add 2 grams of brown sugar to yogurt, mix well and drink. This drinking method can improve the intestinal environment, relieve constipation, help the body burn fat and achieve the purpose of losing weight.