30 minutes before lunch: ABC fruit and vegetable juice+hot onion soup

30 minutes before dinner: ABC fruit and vegetable juice+hot onion soup

65438+ 0 hours before going to bed: Taiji Auricularia Cream (Auricularia auricula+Baiyiner)

② During the three-day food reduction period, consciously control the food intake and gradually reduce it; ③ The food should be light.

The second 3 days, detoxification stage (days 4-6):

Breakfast: No.

Lunch: ABC fruit and vegetable juice+hot onion soup

Dinner: ABC fruit and vegetable juice+hot onion soup

65438+ 0 hours before going to bed: Taiji Auricularia Cream (Auricularia auricula+Baiyiner)

②: During the three-day fasting period, only the food in the recipe is eaten, and no solid matter is eaten. If you are hungry, you can appropriately increase the number of meals of fruit and vegetable juice and onion soup for lunch and dinner.

The third 3 days, repair stage (7~9):

Get up: natural sea salt 1 spoon (that is, crude salt)+half lemon juice +250ml warm water (400ml for people with bad stomach).

Breakfast: plain yogurt (homemade)+honey+linseed oil+diced fruit+cereal+raisins (healthy organic food can be added according to your own taste, remember not to put processed food such as sugar), a small bowl of my own.

30 minutes before lunch: ABC fruit and vegetable juice+hot onion soup

30 minutes before dinner: ABC fruit and vegetable juice+hot onion soup

65438+ 0 hours before going to bed: Taiji Auricularia Cream (Auricularia auricula+Baiyiner)

Note: ① Drink 2000ml of water every day, and don't drink caffeinated drinks (sage tea, decaffeinated herbal tea is recommended); ② During the three-day recovery period, gradually increase food intake and return to normal state (seven points full); ③ The food should be light.

Method for making ABC fruit and vegetable juice:

The quantity of ingredients (for one person)

A (apple): apple 100g~ 150g (about half the amount).

B (Beetroot): Beetroot is a small one.

C (carrot): The carrot is a small one.

Stir in a blender. You can drink (the amount of food varies from person to person, and there is no big limit. The proportion is almost enough)

Beet root: Known as "European ginseng", it has the functions of enriching blood, resisting cancer and resisting oxidation.

Carrots: rich in beta carotene, often eaten to resist free radicals.

Apple: contains malic acid, which can effectively burn the excess heat when detoxifying in the body.

Therefore, ABC fruit and vegetable juice (also known as brush fruit and vegetable juice) has the effects of antioxidation, promoting metabolism and eliminating toxins.

Making method of onion soup:

Ingredients: 1 onion, 4 bowls of water.

Practice: Shred onion and cook for 15 minutes, then add a pinch of raw garlic or Jiang Mo.

Only soup, not ingredients.

Function: Promote blood circulation.

It is suitable for people with cardiovascular diseases, weak blood circulation (such as cold hands and feet) and insufficient qi and blood.

Preparation method of Taiji auricularia auricula sauce;

(One person) Ingredients: three or four black fungus, appropriate amount of brown sugar, appropriate amount of medlar and appropriate amount of red dates.

Do your hair: ① Cook brown sugar, medlar and red dates, and filter out the soup for later use.

② Put three or four black-and-white auricularia auricula into a blender and mix with the prepared soup to serve (the amount of one bowl).

Function: Taiji Auricularia paste contains a lot of water-soluble dietary fiber, which helps to remove the residual garbage in the intestine.

Auricularia auricula: a good anticancer product, which lowers blood pressure and contains a lot of food protein.

Baiyiner: It moistens the lungs and contains a lot of food protein.

Making method of homemade yogurt for breakfast;

(1) 500 g fresh milk +500g self-squeezed filtered soybean milk and a spoonful of probiotics (or sugar-free plain yogurt) are fermented at about 45℃ for 8- 12 hours;

(2) 200ml+homemade yogurt+15ml organic flaxseed oil (cold pressed), stirring until it is completely dissolved;

③ Add organic healthy foods such as diced fruits, diced vegetables, cereals and miscellaneous grains according to personal tastes.

Function: This yogurt can dissolve and metabolize fat-soluble toxins that the human body can't metabolize, such as oxidized oil and hydrogenated vegetable oil (trans fatty acid), which is especially suitable for people with three highs. It also has magical effects on natural infertility (both sides have no cause) and cancer prevention.