Hula hoop exercise is a low-intensity and slow-acting fitness method, but compared with other more intense weight-loss methods, this kind of exercise which relies on swinging rings to achieve weight loss is safer, and it is also effective enough to reduce fat evenly and tighten the waist and abdomen skin. In recent years, the hula hoop slimming movement is booming, but we can always see some mm's hard work.

Only by avoiding the wrong way of exercise can we get twice the result with half the effort.

Let's take a look at these small questions and answers about hula hoop slimming, to avoid the wrong way of exercise and get twice the result with half the effort!

Q 1: I heard that you should try to keep a steady and even speed when making hula hoop, instead of twisting your waist violently, right?

be

Reason: It is not advisable to do hula hoop exercise too quickly, which will increase the burden on the waist muscles and risk muscle strain and acute volvulus.

Reminder: In fact, the hula hoop action that is too fast is not as good as the action of swinging the abdomen at a uniform speed.

Q2: I have been doing hula hoop for a week, and the effect is not obvious. So I put some heavy objects like metal sand in the hula hoop, and the effect of increasing exercise is obvious, right?

no

Reason: The swinging mode of the hula hoop is linear simple harmonic motion, so if the weight of the hula hoop is increased without authorization, I'm afraid it will suffer bad consequences before the waist "life buoy" is lost. When shaking the hula hoop, it will hit the bones around the pelvic cavity and the internal organs of the abdomen and back. The heavier the hula hoop, the greater the impact. When you think that "the whole body aches and exercise is effective", you may have suffered "internal injuries".

Reminder: the weight of hula hoop should be about the weight of index finger and middle finger.

Q3: I was told that it takes two or three hours to make a hula hoop. I'm afraid I can't hold on.

no

Reason: Hula hoop exercise, like other slimming exercises, can only be effective if it persists, but as far as time is concerned, it should not be more than 20 minutes each time to do hula hoop slimming exercise. If the one-time exercise time is too long, I am afraid that the tired athletes will not be able to maintain the correct posture, which will lead to injuries. It is recommended to exercise several times a day, and the daily exercise time should not exceed 1.5 hours.

Reminder: Only by doing exercise every day can we achieve the goal of perfect waist curve. If you turn the hula hoop for two or three hours today, but you are lazy and don't exercise tomorrow, fishing for three days and drying the net for two days, no matter how good the fitness and bodybuilding exercise is, it will not be effective.

Q4: My new moon is on the fourth day, and it will end soon, because I have been overeating before the new moon, and I have gained a lot of weight. Now I want to do hula hoop as soon as possible, ok?

no

Reason: Some western doctors clearly pointed out that luteal cyst may appear around the ovary in the middle and late menstruation. Because the cyst is very fragile, if you squeeze the abdomen hard, it will rupture the cyst, and the accompanying internal bleeding may be fatal.

Reminder: Women's physiological structure is special, not only during menstruation, but also before and after menstruation.

References:

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