Now, isn't the secret of health preservation also put forward that "if you don't eat dinner, hunger will cause all diseases"? Heard of it! I didn't have dinner ten years ago. I heard my mother-in-law say, "People are grinding, and they are not hungry when they sleep." I tried. It really happened.

The metabolism of the body, the normal operation of gastrointestinal function, can not let it idle without eating, but also can not cause organ disorders, so that gastrointestinal diseases appear. Eating too much at night, people have fallen asleep, the peristalsis of the stomach slows down, and there is no effective rest, which will also cause gastrointestinal disorders, so try to eat less at night.

Again, look at your personal situation and let nature take its course! As for the situation that you said "you lost 2 pounds again", if you have no other discomfort (such as fatigue, dizziness, panic, lack of food, gradual weight loss, etc. ), it is normal, because the weight is not fixed, it will change slightly with the consumption of physical strength, and it can't be a "sequela".

However, the adjustment of diet should be combined with medication. If you have been diagnosed with diabetes and have used many drugs that match your diet, such as acarbose and repaglinide, you may need to adjust the usage and dosage of the drugs.

The mixed diet takes about 4-6 hours to digest and absorb, which is exactly the time for three meals. If you don't eat dinner, you must be hungry when you sleep, and you may wake up hungry in the middle of the night, which will affect your sleep.

It will definitely affect your development. If you really want to get in shape, it is not recommended. Aerobic exercise will consume all the fat in your body, and you can supplement nutrition. The key to your height is nutrition. As the saying goes, eat and accumulate. If you really want to grow taller, you won't get fat if you eat anything.

Keep the habit of exercise.

Exercise almost every day, spend more time running and less time doing mat exercise at home; I really don't have time. When brushing your teeth and washing your face, lift your legs and feet, roll your belly in bed, hip bridge and pedal your bike.

Stick to playing ball. There was a time when classes were too full during the day and there was no light in the school stadium at night. Shameless to go to the school next door to play.