How long does it take to lose weight and run?
After running 10 minutes, the fat began to supply energy, but the proportion was small. After running for 30 minutes, fat metabolism reached a high level. After running for 30-40 minutes, fat gradually becomes the main energy source, while the proportion of glycogen consumption will decrease. In other words, if you want a good fat burning effect, you'd better keep running for 30 minutes. The more you run, the better your health. The more you run, the better your fat-reducing effect will be. In addition, runners who run more will run faster.
What are the misunderstandings of running to lose weight?
1. The idea that the more strenuous exercise, the easier it is to lose weight is wrong. Only continuous low-intensity exercise can achieve real fat burning effect, and the more exercise, the smaller the proportion of fat consumption. The most effective way to lose weight is to keep the heart rate at 100- 124.
2. Jogging can reach the stage of burning fat by aerobic exercise, and the jogging time should not be less than 30 minutes each time, because you mainly consume your water in the early stage, and then you can really burn fat effectively.
3. Normal exercise can help burn fat and consume energy, so many MM insist on exercising for a long time or a long time, but they still can't lose weight. That's because you overeat or eat too many calories.
I believe that after reading this article, all female friends clearly know how long they should run to lose weight, so you can pay attention to it next time you run! Many female friends can't lose weight even if they run, probably because they don't control their diet. Even if they run away, we should go on a proper diet.