Fruits with high dietary fiber content
Eat more fruits with high dietary fiber content during weight loss, because dietary fiber can increase the chewing time of food in the mouth and promote the digestion and absorption of food; At the same time, eating foods high in dietary fiber can increase satiety, reduce the amount of food we eat and the energy we consume in the body, and control weight more effectively; Eating more fruits with high dietary fiber content can promote intestinal peristalsis and play a better detoxification effect.
Among fruits, the fruits with the highest dietary fiber content are: citrus, apples, bananas, lemons and so on. When we choose fruits, we can take these kinds as the first choice. Eating more fruits helps us to control our weight better and make our body develop in a better direction.
Fruits rich in vitamins
During weight loss, the food intake may be less than before, and the vitamins needed by the human body should be supplemented from vegetables and fruits, so we should also choose fruits with higher vitamin content.
Among daily fruits, red and yellow fruits contain more beta carotene, such as mango, citrus and papaya. Eating these fruits can supplement vitamin A, improve our immune function and delay aging. And eat more fruits containing more vitamin C, which can promote the body's absorption of iron, so as to avoid iron deficiency anemia in the process of losing weight. Fruits containing more vitamin C are jujube, jujube, strawberry, citrus, lemon and so on. We can supplement vitamin C through these fruits. Of course, different fruits contain different vitamins. When choosing fruits, you can increase the types of choices and ensure the intake of multiple vitamins.
Eating more fresh vegetables and fruits is a healthy lifestyle during weight loss. In the process of choosing fruits, choosing fruits with high dietary fiber and vitamin content can make us lose weight better and supplement the nutrients needed by the body. The above fruits can be used as a reference.