1, children's diet
Children's diet 1: cucumber mixed with shredded pork
750g fresh cucumber, 0/00g lean pork/kloc-0, 3g angelica, 50g sugar, 30g vinegar, 2g salt, 0g ginger10g vegetable oil.
Shredded cucumber, shredded ginger and sliced angelica; Blanch the pork in boiling water and then shred it. Add sugar, vinegar, salt and shredded ginger to shredded pork and cucumber and mix well; Heat the oil pan to 80% maturity, put the angelica into slices, discard the angelica when the fragrance is leached, and mix well with oil.
It has the effects of nourishing yin, moistening dryness, clearing away heat and promoting diuresis. It can not only help obese children lose weight, but also make their skin rosy.
Children's diet 2: winter melon scallops
Ingredients: 500g wax gourd, 50g scallop, onion, ginger slices, refined salt, monosodium glutamate and cooking wine.
Method: Peel the wax gourd, wash it, cut it into long strips, soak it in boiling water, remove it and drain it. When the oil in the pot is heated to 60%, put the onion and ginger slices into the pot, take them out, stir-fry the scallops, bring the soup to a boil, turn the heat down for 5 minutes, add the wax gourd slices to cook, change the fire, add salt, monosodium glutamate and cooking wine to taste, thicken with wet starch, stir-fry evenly, and take out of the pot and plate.
Functions: diuresis, clearing away heat, promoting fluid production and reducing blood fat. This meal of wax gourd is rich in vitamin C, vitamin B 1 and various trace elements, which can harmonize the five internal organs, clear the stomach, induce diuresis and reduce swelling. Scallop, containing a variety of trace elements, protein. Therefore, this diet can promote diuresis and reduce blood lipids.
Children's diet 3: stir-fried Chinese cabbage with vegetarian dishes
Ingredients: 250g Chinese cabbage, shredded carrot10g, vegetable oil, refined salt, monosodium glutamate and shredded ginger.
Method: Wash the Chinese cabbage, cut it into 5cm dices, stir-fry it with shredded ginger after the oil pan is heated, then pour in the Chinese cabbage, stir-fry it with high fire until it is half cooked, add shredded carrots and salt, stir-fry it for a while until it is cooked, and add a little monosodium glutamate to serve.
Function: clearing away heat and benefiting diaphragm, reducing weight and resolving turbidity. The Chinese cabbage in this meal contains dietary fiber and a lot of water, which can promote gastrointestinal peristalsis; Carrots contain carotene, vitamin C, vitamin A and so on. , can reduce qi and calm the middle, and can benefit the diaphragm and reduce turbidity.
Children's diet 4: cucumber salad
Methods: Wash raisins and soak them in warm water. Peel cucumber, coat with a little salt and cut into small pieces; Boil tomatoes in boiling water and peel them. Remove seeds and cut into small pieces; Peel oranges. Cored and chopped; Put raisins, cucumbers, tomatoes and oranges into a plate, add mayonnaise and stir well.
Function: bright color, refreshing and not greasy, delicious. Can stimulate baby's appetite and supplement vitamins.
Tip: The above children's diet recipes are not only suitable for ordinary children's tastes, but also rich in nutrition, specially designed for children to lose weight!
Children's diet 5: winter melon seaweed soup
Method: Chop wax gourd10g with belt seeds, chop kelp15g, put in a pot, cook until cooked, remove residues and take juice. Drink tea several times a day. Indications of childhood obesity.
Children's diet 6: mustard beef soup
Method: Slice 60 grams of beef and mix well with raw flour, oil and salt; Mustard 100g cut stem and leaf. Boil an appropriate amount of water, first put the stalks to cook, then put the mustard leaves to cook, then put the beef to cook and season. Functional digestion and weight loss, spleen and stomach. Indications of children's overeating and obesity: the symptoms are obesity, overweight, upset, fear of heat and inactivity.
Children's diet seven: corn beard hawthorn soup
Method: Chop 50g of stigma Maydis and 0/0g of hawthorn/kloc-0, put them in a pot, add water to fry until cooked, and remove residues to get juice. Drink tea several times a day. Indications of childhood obesity.
2. Precautions for children to lose weight
1, lose weight early.
Obesity before the age of 3 is the simultaneous increase of fat cells and fat. The earlier you lose weight, the more you can control the number of fat cells and reduce the chance of getting fat in adulthood. If you wait until your child goes to primary school or middle school to reduce it, it will be more difficult to get rid of the bad eating habits that have been formed for many years because of academic pressure, and it will be even more difficult to lose weight.
2. Adjust your child's diet step by step.
We adults all know how difficult it is to get rid of a bad habit, so we can't ask our children to get rid of all bad habits like eating snacks, sweet drinks, foreign fast food and not eating vegetables at once. Don't be too hasty in implementing the new diet plan, and slowly reduce the frequency of eating so that children don't find it difficult to stick to it.
3. Keep nutrition while controlling calories.
Although it is to lose weight, nutrition cannot be lacking, because children are growing up. Controlling calories is mainly to control foods rich in fat and sugar, while increasing the intake of soy products and vegetables. Eat no more than two ounces of lean meat or fish every day (equivalent to three ribs or two fish bellies), vegetables, especially green leafy vegetables, are enough to eat 1kg, and a glass of milk every day. The amount of fruit is controlled at about half a catty, mainly low-sugar fruits. Also, considering the child's bone development, a glass of milk should be guaranteed every day.
4. Put an end to all snacks and fast food except fruit and milk.
It is children's nature to love snacks. Their bodies metabolize quickly and consume a lot of activities, so they are hungry quickly. Therefore, it is suggested that children should follow the dietary pattern of three meals and two points even during weight loss, but they should not choose foods with high calorie and single nutritional value such as biscuits, cakes and snacks to arrange these two points. It is suggested that yogurt or fruit is more suitable for children to eat at 10 in the morning and around 4 pm.
Step 5 strengthen exercise
Like adults to lose weight, diet control can only prevent new fat accumulation, and to lose the original fat in the body, we must rely on exercise to consume. Children's participation in outdoor activities can not only supplement vitamin D and strengthen their bones, but also cultivate a good habit of loving sports. You can choose to enroll in swimming classes or taekwondo classes, or you can encourage children to play ball with friends and participate in various social activities.
6. Parents should set an example.
Whether it is diet control or exercise, you need willpower. As parents, you can't eat at will and don't want to exercise, but it is unrealistic to ask your child to "shut up and open his legs". In fact, children are subtly imitating the words and deeds of adults. Therefore, parents should take the initiative to create a good atmosphere for the whole family to lose weight healthily, so that children feel that they are not fighting alone.
7. Do a good job in the ideological work of the next generation.
Many grandparents' concept of parenting is still very old, and they think that eating is a blessing. They simply can't understand the behavior of controlling their children's diet, and even secretly sell snacks and foreign fast food to their children. So many children know that they have umbrellas, so the execution of the diet plan is greatly reduced. Therefore, we must first understand the ideological work of the old people and reach a United front for the whole family.
8. Change the way food is rewarded.
There are still some parents who like to reward their children with food. If your test scores improve, they will take you to eat leopards or allow you to eat foreign fast food once. The motivation for children's progress comes from the low-level satisfaction of appetite, which is really inappropriate. Cultivate children's artistic and spiritual pursuits, and gradually turn to travel, movies, concerts, plays, restaurants and museums to reward children.
9, resolutely can't lose weight in extreme ways.
As we all know, up to now, there is really no safe and effective way to lose weight without side effects and rebound except diet control and exercise. It is hard to say whether it is diet pills, acupuncture, catgut embedding, enzymes, surgery, etc. What is the role, but they all have their own limitations and disadvantages. If you are eager to lose weight on your child, losing weight is a trivial matter, and hurting your child's health is a major event. Therefore, we must keep a clear head in the face of those boastful weight-loss advertisements.
10, strive for the support and supervision of teachers and classmates.
This is also important, because it is impossible for parents to supervise children who have already gone to school for eight hours. Food stalls on the roadside near the school, as well as various snacks in small shops, may destroy the established diet plan. So you can tell your child's weight loss plan to teachers and friends of ta, and strive for their support and supervision.