The first rule of beautiful legs: the biggest feature of slimming the details of crowd scanning is that it has a very clear goal for the crowd. It is the rule of beautiful legs, which is naturally aimed at those people with bloated lower body, rough and inelastic leg skin and thick legs. They are mainly concentrated in office ladies who work 8 hours a day, students who sit in class all day, athletes who undertake a lot of sports and people born with leg defects.
The second rule of beautiful legs: the legs of symptomatic legs have the characteristics of thin fat layer and developed musculoskeletal structure. The muscles inside the calf are too prominent, forming an egg-shaped calf, which looks short and thick as a whole.
At present, major plastic surgery institutions have many effective methods for leg beauty, but according to everyone's physical condition, the methods adopted are different.
Focus on beautiful legs: the whole calf is thick. Recommended method: Nerve amputation method has three large muscles behind the calf, among which the egg-shaped muscle is the object of operation. The tendon of the medial abdominal muscle is selected for cutting, so that the muscle contracts and the calf is slender.
Key points of leg beauty: muscle protrusion /O-leg recommended method: Muscle incision method adjusts the amount of muscle resection according to the beauty of the leg, selects the appropriate position of muscle incision, and preserves the function of muscle as much as possible to form a natural leg surgery. In addition, for O-shaped legs, cutting the lateral abdominal muscles at the same time can also obtain a slender and straight leg shape.
Key points of beautiful legs: rounded ankles. Recommended method: Botox injection can not correct ankle thickness through muscle retraction or liposuction. The reason is muscle. Botox injection is used to induce muscle retraction and finally get slender leg lines.
Focus on leg beauty: subcutaneous fat hypertrophy recommended method: the accumulation of leg fat in local liposuction is mostly determined by heredity, and it is difficult to improve it through diet and exercise. At this time, if the thickness of the fat layer exceeds one centimeter, local liposuction is a good choice.
Key points of leg beauty: the leg is swollen and inelastic. Recommended method: fitness ball yoga method sedentary people insist on fitness ball yoga for a long time. By stretching muscles and ligaments through the swing and elasticity of the fitness ball and the characteristics of yoga, they will be able to create uniform and slender legs.
Key points of leg beauty: loose leg lines. Recommended method: embedding thread and stovepipe method. This method is an extension of acupuncture. After catgut embedding, acupuncture points are constantly stimulated to make the legs more compact, thus achieving the purpose of leg beauty. This method is especially suitable for women with thick leg fat layer and loose leg position.
Tip: stovepipe surgery is about 2cm from the spine behind the knee, so the wound is not easy to see after surgery.
Leg Beauty Guide: Tongquetai Leg Orthopedic Surgery, Meiguan Thread Embedding Leg Skinny Surgery, Sinnis Leg Skinny Surgery, Seigel Leg Skinny Surgery.
Rule 3 of beautiful legs: diet TOP5 In addition to the above methods, diet is also an essential prescription. Among the whole grains, many readily available foods contain a lot of nutrients needed for leg beauty, but they are often left out because of the partial eclipse of beauty lovers. Pick up the food basket and get ready to search for these foods that make your legs beautiful!
Bananas-bananas with a little high calories can actually be eaten as dinner. It contains a lot of potassium, but low in fat and sodium, which is especially suitable for the nutritional needs of beautiful legs.
The "alkaloid" contained in red beans can increase gastrointestinal peristalsis and eliminate edema. Its cellulose helps to excrete salt, fat and other wastes in the body, and has a 100% effect on leg beauty.
Papaya-if you eat too much meat, fat can easily accumulate in the lower body. The proteolytic enzymes and cucurbitacin in papaya can help break down the meat quality and make the fleshy legs gradually become bony.
Eggs-Vitamin A in eggs can make your legs smooth and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B 1, etc. It has an indelible effect on removing lower body swelling.
Celery-it contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.
Tips: When night falls, don't eat starchy food, because it will accumulate in the body, making the lower body fat and legs thicker. Eat more green vegetables, and you will feel "relaxed" soon.