Tap dancing is a kind of dance suitable for people of all ages. From a few years old children to the elderly in their sixties and seventies, wearing a pair of dancing shoes can bring out passion, movement and happiness. This is why tap dancing is so popular. Tap dancing can strengthen the brain, heart, body and body. Brain-strengthening means that when people tap dance, they should use their brains to control the rhythm of limbs, especially the feet, which can exercise people's thinking and coordination ability and enhance their memory. A healthy attitude, tap dancing not only depends on watching, but also on listening, so it can not only promote the whole body blood circulation, but also make people feel happy. The third kind of fitness, jumping and kicking, can be moved from toes to knees, which is quite beneficial to the exercise of joint flexibility. Fourthly, bodybuilding and tap dancing can achieve the goal of losing weight.

As the saying goes, when people get old, their joints bear the brunt. Tap dancing exercises the position of human joints: knee joint and ankle joint. Tap dancing is a very good form of fitness and entertainment for middle-aged and elderly people, which can not only move joints, but also prevent muscles from relaxing too quickly.

Tap dancing is not only beneficial, but also easy to learn. You can jump if you want.