1, tiptoe walking: propping up the whole body with the strength of tiptoe is conducive to exercising the muscles of the calf. On the floor at home, walk barefoot and tiptoe every day 10 minutes. 2. Walking barefoot: Try not to wear slippers at home. There are many acupoints on the soles of feet. Walking barefoot can stimulate these acupoints and promote blood circulation. 3, heel walking: support the full weight of the body with the heel, which is conducive to lifting the hips and stovepipe. People with poor balance can hold the wall. Pay attention to tilt your toes and walk with your heels every day 10 minutes. 4, stride: that is, the right leg moves forward, the knee leans forward, about 30CM from the ground, and then the left leg moves forward again, alternately. It may be slower at first, but then it will gradually accelerate. 5, can cooperate with slimming products, you can try the "classic lily slimming capsule", for this kind of partial weight loss, the effect is still very good. You can learn something about it online. This is good for the face, abdomen, waist, buttocks and thighs. No, it's good for partial weight loss. You choose. I wish you an early success! . . .