Indian yogis don't drink alcohol at all, because they think alcohol will reduce the vibration of their delicate bodies (spirits that still exist after death). This goes against the purpose of yoga, because the purpose of yoga is to increase the level of vibration, so as to gradually develop a higher self. Because wine is an inert food, it refers to meat, wine, tobacco, garlic, onion, brewed food and spoiled food. These foods tend to make people lazy, sick and mentally retarded.

To practice yoga, we should not only master the knowledge of yoga training, but also pay attention to daily eating habits. India, the birthplace of yoga, has developed a unique "yoga restaurant", mainly because Indians have the habit of practicing yoga every day, and cooperate with diet to enhance the effect of yoga. According to the yoga meal, all substances in nature contain three attributes: pleasant food, inert food and denatured food. The seemingly classified substances are actually edible, but there is not much difference in nature.

With the influence of yoga craze, more and more people begin to pay attention to the diet of yoga meal, which not only contributes to health, but also makes the mind more peaceful and happy. Yoga training instructors share yoga diet skills for everyone, hoping to help everyone practice yoga better.

Yoga food recommendation

During yoga practice, the basic principle of nutrition is to eat less and have good quality; Moreover, the average yogi rarely causes health problems due to soil pollution and various toxins in food. Long-term practice of yoga can make the body better adapt to and absorb effective nutrition, and some bad things will naturally be excreted.

Eat less irritating foods, including strong tea, strong spices, white radish, kelp, chocolate and other foods that contain too many spices and salt and pepper that can provide energy. Although stimulating food is good for the body, it is not good for the brain, so it should be avoided in yoga meals.

Eating more pleasant food refers to the most suitable food for yogis, mainly including all fruits and vegetables, bean products, milk, dairy products, nuts, mild spices, moderate green tea and all cereal products. Eating pleasant food for a long time can make the body healthy, relaxed and energetic, cultivate noble sentiments and make the mind more peaceful and happy.

Yogis warn against eating one food: meat. Not all yogis are vegetarians, but they all advise to be extra careful about eating meat. Yoga practitioners say that meat comes from animals, and the low vibration rate will reduce the vitality of meat eaters, so the vitality will be reduced and the progress of yoga will be affected. Meat also contains toxins, especially lactic acid produced by muscle metabolism.

Yoga practitioners' favorite food is fruit, which they think contains the highest vitality. Fruit is also rich in nutrition, can be eaten raw, does not need to be treated, is easy to digest, can provide fast and lasting energy during the day, and has no toxin. No wonder yogis love fruit.

Yoga food recommendation

Better eat more vegetables. Western green plants such as lettuce, cauliflower and broccoli have the highest vitality among vegetables. Food should be as fresh as possible. We should eat more fresh fruits and less frozen and canned food. Frozen food is not too bad, because enzymes are still there, but canned food has been heated, destroying many vitamins, minerals and enzymes.

Yoga diet also needs to pay attention to the temperature of food, food should not be too hot or too cold, too hot or too cold food and drinks will hurt throat tissue. Modern science also agrees that eating too hot or too cold may irritate the throat and even lead to cancer.

Yoga instructors emphasize eating slowly, and even think that this is more important than choosing the right food. They say that if you eat too fast, even nutritious food can't be digested normally. In other words, eating too fast, in addition to not getting all the nutrients, will also create toxins for the body.