The best diet to lose weight, summer is coming, and winter is not far away. Girls who want to lose weight should pay attention, and the pace of losing weight should be accelerated. Losing weight is actually just a very simple thing. Let's share the best recipes and related materials for losing weight.
The best diet to lose weight 1 1. Chicken salad+yogurt.
Chicken salad
Materials,
Chicken breast, ham, carrots, all kinds of vegetables, salt, cooking wine, pepper, sesame oil, soy sauce, sweet salad dressing.
Practice,
1, cleaning carrots, peeling and chopping; Cut the ham. Wash the chicken breast, chop it into mud, put it in a container, add salt, cooking wine, soy sauce, sesame oil, pepper, carrot powder and ham powder, and stir well for later use.
2. Take a small piece of minced chicken and cover it with a layer of bread crumbs. Put the processed chicken pieces into the pot and fry them with proper amount of cooking oil on low fire.
3. Use chicken pieces to hold vegetables and eat them with sweet salad dressing. Carrots can be blanched before eating. When blanching, put some salt and cooking oil in the water.
Second, cold celery kelp shrimp
Materials,
Kelp, celery, shrimp, right amount. A little soy sauce, vinegar, salt, sugar, shredded ginger.
Practice,
1. First, put the kelp in a plate, soak it in water for half an hour, and then take it out and put it in a pot. Take it out after cooking and cut it into pieces with a knife. Then wash the celery with clear water, cut it into pieces, then put a plate of hot water and pour some salt, put the shrimp in and take it out, and then rinse it with cold water.
2. Put the three processed ingredients together, then add all the seasonings, stir and eat.
Third, vegetable rolls
Materials,
3 pieces of bean curd skin and 300 grams of Chinese cabbage. Dried mushrooms, boiled mushrooms, salt, clear oil, monosodium glutamate.
Practice,
1. Wash the Chinese cabbage, blanch it in a boiling pot, control the moisture, chop it up, cut off the corners of the bean curd skin, and cut each piece into four equal parts. Blanch the water-soaked mushrooms and dried mushrooms in a boiling water pot, take them out, and then cut them into shreds.
2. Put Chinese cabbage, mushrooms and dried coriander into a large bowl, add a little salt, add a little clear oil and monosodium glutamate and mix well to make stuffing.
3. Spread out the bean curd skin, put an appropriate amount of vegetable stuffing into each bean curd skin (the edge of the bean curd skin is also put in), then roll it up one by one and put it in a plate, steam it in a cage for about 5 minutes and take it out.
Four, fish head tofu soup
Materials,
Fish head 1 (about 500g) tender tofu 1 box of mushrooms, 8 green onions, 3 slices of ginger and 3 slices of salt 1 teaspoon (5g).
Practice,
1. Wash the fish head, cut it in the middle, and dry the water on the surface of the fish head with a paper towel. Cut tender tofu into chunks with a thickness of 1cm. Soak mushrooms in warm water for 5 minutes, then remove the pedicels and wash them.
2. Pour the oil into the frying pan. When it is 70% hot, put in the fish head and fry on both sides (about 3 minutes on each side) over medium heat. Put the fish head on one side of the pot, saute the onion and ginger slices with the oil in the pot, and pour enough boiling water into the fish head.
3. Add mushrooms, cover and stew for 50 minutes. Add salt, add tofu and cook for 3 minutes.
The best diet to lose weight II. First, konjac corn
Ingredients: Amorphophallus konjac, 200g corn kernels, appropriate amount of green onions, 2 tablespoons of bean paste.
Exercise:
1, konjac is cut into thin strips, green onion is cut into chopped green onion, and corn kernels are drained for later use;
2. Pour the oil into the pot, add the bean paste and chopped green onion and stir-fry;
3. Add konjac and stir-fry evenly;
4. Add corn kernels and stir fry for 2 minutes.
Tip: Amorphophallus konjac, a diet food, contains a lot of fiber and water, so it will not be absorbed as heat after being ingested by mothers, and the fiber and water in it can take away the toxins that remain in the body, which is very helpful for postpartum mothers to detoxify and relax.
Second, celery and aloe slippery shrimp
Ingredients: aloe 1, fresh shrimp 12, celery 2, egg white 1, ginger 1, cooking wine 1, starch 1, water 3, a little white pepper and a little salt.
Exercise:
1, peeling aloe, cutting into pieces, and washing; Slice celery and ginger for later use;
2. After removing the head and shell of the shrimps, take out the shrimp line, drain the water, add starch, egg white, a little salt and cooking wine, and marinate by hand 10 minute;
3. Pour an appropriate amount of cooking oil into the wok, heat it, add ginger slices, and then pour shrimps to disperse;
4. Pour aloe granules and stir-fry twice, then pour celery and stir-fry together;
5. After the shrimps turn red, add white pepper and salt, hook in gouache and stir well.
Tip: The rich nutrition in fresh shrimp can help replenish energy, celery can clean the stomach, and aloe vera is very helpful for the recovery of women's uterus, but it is not suitable for pregnancy and menstruation.
Third, sea cucumber and angelica soup for invigorating qi.
Raw materials; Dry sea cucumber100g, angelica 30g, yellow flower100g, pea100g, lily 20g and shredded ginger10g.
Exercise:
1, the method of soaking sea cucumber: first soak sea cucumber in hot water for 24 hours, and take out the internal organs from the opening of the lower abdomen; Add clean water, boil over high fire for about 50 minutes, soak in the original soup, and make soup after 24 hours; Boil hot water, add sea cucumber, and take it out after 1 minute, which can effectively remove the fishy smell of sea cucumber.
2. Take the pot again, heat oil, saute shredded ginger, add soaked yellow peas, add enough water and angelica to boil.
3. Finally, add lily and sea cucumber and cook for 5 minutes.
4. Add salt and pepper to taste, and the delicious sea cucumber and angelica soup is ready.
Tip: Sea cucumber is a nutritious marine food with little fat. Cooking soup with angelica can help invigorate qi, and it is good as an auxiliary food in the process of losing weight.
Fourth, appetizing wax gourd
Ingredients: 500g wax gourd, 30g laver, shredded ginger and chopped green onion.
Exercise:
1. Preparation materials: 500g wax gourd, 30g dried seaweed, shredded ginger and chopped green onion; Rinse dried seaweed with clear water and soak for 15 minutes;
2. Peel the wax gourd, remove the pulp and slice it for later use;
3. Heat oil in a hot pot, saute shredded ginger and chopped green onion, add dried seaweed and stir-fry until slightly discolored;
4. Add wax gourd slices and stir evenly;
5. Add the water soaked in seaweed and simmer for 10 minute until the melon slices are transparent;
6. Sprinkle sesame oil and salt when cooking.
Tip: Wax gourd has a good effect of eliminating edema, and the most important thing is that wax gourd helps to prevent fat from accumulating in our bodies.
5. Mung bean sprouts and fried eel silk
Ingredients: two or two mung bean sprouts, three or two eels, one sweet pepper, one shredded green pepper, a small piece of shredded ginger, an appropriate amount of salt, a tablespoon of starch and an appropriate amount of monosodium glutamate.
Exercise:
1, the eel is boiled in boiling water for five seconds and then picked up.
2. Shred.
3. Add water to the pot, bring to a boil, pour in mung bean sprouts and shredded red and green peppers, scoop up cold water and drain for later use.
4, put a small amount of oil in the pot and heat it to 80%, then pour in shredded ginger, shredded eel and all raw materials and stir fry until it is broken.
5, thicken the pot and serve.
Tip: mung bean sprouts are the most convenient to eat. If you are worried about the hormones bought outside, you can send them yourself to ensure safety and freshness. Mung bean sprouts themselves are made of mung beans, which have the effect of clearing away heat and toxic materials. Moreover, after mung bean sprouts, the dietary fiber will increase and will not cause obesity.
Six, white radish wolfberry ribs soup
Ingredients: 500g radish, 500g ribs, Lycium barbarum 15g, 5g salt, ginger slices 10g, 2g pepper and proper amount of water.
Exercise:
1. Add ginger slices to the ribs and boil them in cold water; Then take out the ribs for later use; This process can effectively remove the bloody smell of ribs;
2. Add enough water to the ribs at a time, add the chopped white radish pieces, and cook them on high fire until they roll; Turn to low heat and continue stewing for 40 minutes;
3. When the ribs are soft and rotten, add medlar and cook for 5 minutes; Finally, add salt and pepper to taste and serve.
It is suggested that radish is a kind of health food with good weight loss effect, which can enhance intestinal peristalsis and thus enhance digestion ability.
The best diet to lose weight 3 What vegetables are the best to eat to lose weight?
1, wax gourd
Wax gourd is a kind of cool food, which has the effect of relieving summer heat, which is well known. In fact, besides this, wax gourd has many other functions. For example, it is beneficial to urination, which can help the body excrete water and lose weight. Moreover, wax gourd is low in calories and will not lead to significant weight gain. Regular consumption of wax gourd can also interfere with the transformation of starch and sugar in food and reduce the production of fat.
2. Cucumber
Cucumber contains diacid, which can inhibit the transformation of sugary food into fat and play an important role in reducing fat. Cucumber is also rich in cellulose, and its calories are also very low, which can enhance the digestive function without increasing the body fat.
3.loofah
Luffa is also a kind of food that helps defecation smoothly, and its soap and mucus are of great benefit to defecation. Like the first two foods, loofah is very low in calories.
4. Pumpkin
Pumpkin can prevent osteoporosis, hypertension and other diseases for many times, because it is rich in protein, vitamins and carotene, so it has high medicinal value. Because it contains crude fiber, it has obvious inhibitory effect on excessive sugar in the human body and can accelerate the elimination of toxins in the body. It is a good product for weight loss and beauty.
5. Auricularia auricula
Auricularia auricula description: high protein, low fat, rich in water and minerals. In addition, it also contains a unique polysaccharide substance, which can reduce cholesterol content and help to lose weight.
6.cabbage
This food is completely fat-free, but rich in vitamins and fiber, and its calories are the lowest among all vegetables. It can promote gastrointestinal peristalsis and detoxify the body. Eating it does not contain too many calories, but it can make people feel full and play a role in losing weight quickly. This is a great food. What should I choose?
7. Lettuce; lettuce
Its main function is to promote blood circulation of the body and digestion and absorption of gastrointestinal tract. If you can eat regularly, you can lose weight and keep fit.
8, white radish
Like many fruits and vegetables, white radish has the effect of helping defecation and ventilation. In addition, promoting digestion and metabolism is also its main function, which can inhibit the accumulation of subcutaneous fat to some extent. The main components of white radish are mustard oil and amylase.