Alkaline food refers to the chemical composition of ash obtained after food combustion, which mainly contains elements such as potassium, sodium, calcium and magnesium. Dissolve in water to form alkaline solution. This kind of food includes all kinds of vegetables, fruits, beans, almonds and chestnuts in milk and hard fruits.

What are the most alkaline fruits?

1. Cold alkaline fruits are: kiwi, mulberry, fig, sugarcane, banana and water chestnut.

2. Cool alkaline fruits are: pear, loquat, orange, citrus, mango, Siraitia grosvenorii and apple.

3. Plain and alkaline fruits are: grapes, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, litchi and lemon.

4. Hot alkaline fruits are peaches and cherries.

Benefits of alkaline fruit

If people want to achieve a balanced nutrition, the acid and alkali in the body should be balanced. Fruit not only contains more minerals and vitamins, but also provides great energy for our body, and has the functions of beauty beauty, clearing away lung heat and moistening lung. Eating alkaline fruit regularly can make all kinds of nutrients in our body reach a balanced state and become healthier and healthier.

Regular consumption of alkaline food is also recognized as the greenest and healthiest behavior habit in beauty beauty, which is also beneficial to pre-pregnancy conditioning, and is also the first choice food for pregnancy preparation at present. Eating with acidic foods such as chicken, duck and fish can not only supplement the vitamins and trace minerals that pregnant parents need every day, but also create better conditions for the birth of the baby.