1, which is composed of tea polyphenols, vitamin C and other effective components, helps fat to decompose and digest.
2. Caffeine in black tea helps to enhance the body's ability to burn fat.
Specific analysis:
Tea polysaccharide, vitamin C and other effective components rich in black tea can interact with each other, thus assisting the decomposition and digestion of fat, which has the functions of reducing blood fat and degrading fat. In addition, caffeine in black tea helps to enhance the body's ability to burn fat. Therefore, black tea can help to lose weight.
Caffeine, vitamins, amino acids, phospholipids and so on. Black tea helps the human body to digest and regulate fat metabolism. The stimulation of caffeine can improve the secretion of gastric juice, thus helping digestion. Japanese scholars have proved through scientific experiments that black tea has a strong function of relieving greasy and helping digestion. In addition, black tea can also improve the intestinal microbial environment, and has the function of harmonizing stomach and promoting digestion. Therefore, black tea can help to lose weight.
Extended data:
Taboos for drinking black tea
1, avoid drinking new tea.
Fresh tea has a short storage time and contains more unoxidized polyphenols, aldehydes and alcohols, which has a strong stimulating effect on human gastrointestinal mucosa and is easy to induce stomach diseases. Therefore, drink less black tea and avoid new tea that has been stored for less than half a month.
2, women can not drink black tea during menstruation.
Experts suggest that it is best not to drink black tea during women's menstrual cycle, because every time menstruation comes, women's bodies will consume a lot of iron. The study found that in addition to the normal loss of iron in the human body, women will lose an extra 20 mg of iron every time they come to menstruation.
3. Avoid drinking tea for the first time.
Tea is polluted by harmful substances such as pesticides during planting and processing, and there are always some residues on the surface of tea. Therefore, the first tea has a washing function and should be discarded.
4. Pregnant women should drink black tea in moderation.
Pregnant women can drink black tea, but we must pay attention to the dosage, too much is easy to cause harm to the body. Drinking too much black tea can easily lead to pregnancy anemia in pregnant women, and the children in the abdomen may also suffer from congenital iron deficiency anemia, which is irreparable harm to life.
Baidu encyclopedia-black tea
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