The key is to find a way that suits you. When I was in college, I ate in the canteen. I am slightly fat, 53 kilograms. I have three hours of yoga class every week and take a walk for an hour after dinner. My weight has not changed for three years. After working in September last year, I cooked by myself every day, with little oil and salt. For breakfast, two spoonfuls of oatmeal and half a spoonful of chia seeds are soaked in 1 10 ml pure milk, and one egg is added. Lunch is miscellaneous grains rice, specifically, brown rice, red beans, barley, peanuts and quinoa are cooked together. The dishes are boiled in the morning and eaten cold. At four o'clock in the afternoon, an apple is usually added, and a potato or baked sweet potato of about 200 grams is fried for dinner. HIIT is about half an hour four times a week. Snacks are eaten occasionally, and they go out to eat and eat from time to time. It was not until January this year that my boyfriend came to see me from a different place and said that I had lost weight that I weighed myself. I still don't believe it. After a while, I actually lost ten pounds, my legs looked good, and my waist became thinner. Because the clothes worn in winter are elastic, I didn't find myself thinner. Now take out last summer's clothes and make a whole circle. This is a surprise. At present, it has been maintained at 47 kg, and occasionally eating too much will not affect it.