You can't. Simply dieting to lose weight is not enough. Even if you lose weight and return to a normal diet, it will rebound badly. It is best to cooperate with exercise during dieting, such as jogging for more than 40 minutes every day. The combination of the two will definitely have an effect if you persist for a period of time.

Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. Refers to a certain type of overweight and obese people.

Groups use a variety of

way

Such as: dance, yoga, etc. And return to a curved body shape. Try to correct the abnormal reaction of obese people.

The improper behavior that should be caused is to analyze the characteristics and exercise types of obese people with behavioral science, and on this basis, reasonably correct the actions that lead to obesity.