1. Do you drink yogurt just to lose weight?
When many people start to lose weight or plan to lose weight, they can always see on the Internet that eating bananas is good, eating bananas to lose weight, drinking yogurt is good, and drinking yogurt to lose weight! Then why can you lose weight by drinking yogurt? What we often hear is to promote gastrointestinal peristalsis and accelerate our digestion and absorption. Another reason is that it can speed up our fat burning. Although this thing is very good, you can't just drink yogurt without eating anything else. Drinking too much yogurt, the most direct impact is hyperacidity, and the gastric mucosa is affected. Especially some people with hyperacidity will feel spleen deficiency and kidney cold after drinking too much, which is very harmful to the body. It is best for an adult to consume only 250 grams of yogurt every day.
2. How can I lose weight?
If you are not hungry, you can lose weight. On the contrary, you will lose weight. Do you want to drink this yogurt? Bian Xiao told you, yes, but you should drink it. For example, the combination of fruit salad and yogurt is a perfect match during weight loss. Eating like this has the effect of losing weight and is healthy. Secondly, it is best to take yogurt two hours after meals, and drinking yogurt at this time is the best. Another cliche is exercise.
Drinking yogurt alone can certainly lose weight. But after reading this article in Bian Xiao. I believe everyone must know that this is not good for the health, and photosynthetic yogurt can't get our energy at all. So it's important that we don't give up our health for the sake of temporary beauty. As Bian Xiao said, let's lose weight in a healthier way.