Second, be lenient with others and be strict with yourself.

Third, simplicity can float, and quietness can resist rashness.

Fourth, washing feet before going to bed is better than taking tonic.

5. Exercise is the source of all life.

Sixth, those who save their lives have less desire, and those who save their lives avoid fame.

Seven, health depends on health quotient and exercise depends on perseverance.

Eight, if you talk too much, you will do the opposite. If you want too much, you will hurt your body.

Nine, nourishing the heart is not good, as enjoyable as reading.

Ten, medical books cure diseases, and treat diseases calmly.

Eleven, great anger is not angry, big joy is not happy, you can nourish your heart.

Twelve, idle people worry too much, lazy people are sick, and busy people are happy.

Thirteen, people's health depends not only on diet, but also on exercise.

Fourteen, good governance does not forget the danger, good life dies.

Fifteen, the heart is big, everything is connected, the heart is small, and everything is sick.

Sixteen, regular life is the secret of health and longevity.

Seventeen, iron is not tempered into steel, and people are not healthy without exercise.

Eighteen, shake the spine, blood circulation, disease can not be born.

Nineteen, good health, if the sheep; Think of the latter as one of the two whips.

Twenty, although wealth does not cure the body, although poverty does not benefit the body.

21, the principle of the universe, all began in Yu Congrong, and died in a hurry.

Twenty-two, food can drive away evil spirits, make people happy, refresh their minds and replenish blood.

Twenty-three, the party is happy, happy and arrogant; If you suffer from it, you will come, and if you think about it, you will worry.

Twenty-four, Lotte know life, happy-go-lucky, open-minded and generous, sharing weal and woe.

Twenty-five, the heart swings, slightly restrained; Very angry and annoyed, have a little patience to rest.

Twenty-six, a small amount of wine, friends of health; Too much wine is the culprit.

Twenty-seven, psychological balance, physiological balance, disease prevention, body static.

28. An open mind is the foundation of longevity, and a kind mind is the source of happiness.

Twenty-nine, simple and natural, mentally healthy, playful and open-minded.

Thirty, Yin Pingyang is the secret, and the spirit is the rule; Yin and yang are separated, and the essence is absolute.

Thirty-one, quiet and less moving, weak and sick; There is stillness and movement, no disease and no pain.

Thirty-two, regulating the spleen and stomach is the king of traditional Chinese medicine, and diet therapy is a good way to treat diseases.

33. Health is not a matter of physical condition, but a matter of mental condition.

34. Health is maintained by money, and money is created by health.

35. Mental health is the source of wisdom, and physical health is the guarantee of happiness.

Thirty-six, health and happiness, there is nothing far-reaching and difficult to understand, just between sleeping and eating.

Thirty-seven, envy if you can't get it, and be tired if you have it; If you are tired of seeking new things, you will be evil.

Thirty-eight, the disease of seven emotions, watching flowers to relieve boredom, listening to songs to eliminate sorrow, it is better to take medicine.

39. If you are not afraid of low wages, you are afraid of death. Not afraid of earning less money, but afraid of dying early.

Forty, health is the foundation, and vitality cannot be lost; Health first, nourishing the heart must be optimistic.

Forty-one, where there is something you like and indulge in, you can't say it. When you are sick, you will introspect.

Forty-two, if you think too much, you will be paralyzed. If you think too much, you will lose your wisdom. If you do too much, you will be exhausted.

Forty-three, optimistic and cheerful. Diet should be light and daily life should be regular.

Forty-four, just can't catch it and think about it, it hurts; There are too many things to do, and it hurts.

Forty-five, tour the mountain to enjoy the law; Game training method; Solar cultivation method; Intentional practice of qigong.

Forty-six, lust to control, pay attention to the cold and warm. Physical examination should be regular, and medical treatment should be early.

Forty-seven, practice a little sweat, you can't see a minor illness, clean and unclean.

48. Bad habits in life are the enemy of health. Cigarettes harm others and themselves.

Forty-nine, five diseases: eating out, drinking out, smoking out, being lazy and getting angry.

Fifty, the three most advanced doctors in the world: Dr. Diet, Dr. Anning and Dr. Happy.

5 1. The secret of keeping healthy is to control diet, sleep and love reasonably.

Fifty-two, if you want to be healthy, practice every day. Health is the companion of longevity, and exercise is the source of health.

53. All diseases are born of qi. Anger leads to anger, joy leads to discouragement, sadness leads to anger and fear leads to anger.

54. The connotation of health definition: physical health, mental health, strong adaptability and moral health.

Fifty-five, winter and March, the world is closed, the water is frozen, and there is no disturbance. For the sake of the sun, I lie down early and get up late.

56. Life is understanding. Life is reason. A happy life comes from a healthy body.

57, happiness from now on, can't keep it. Being rich and arrogant is to blame. Retire after success, heaven.

It is better to eat a basket of rotten apricots than a good peach. Overeating can make you sick, and regular quantitative can make you calm.

Fifty-nine, the appetite is less, the heart is more open, and the years are getting better; The greater the appetite, the more blocked the heart, and the more blocked the heart, the harder the life will be.

60. In life, the value of health far exceeds fame and wealth. May you combine work and rest and take care of yourself.

Sixty-one, adjust your mood and get out of the trough. There are six ways. The following statement: Music: Singing and listening to music.

Sixty-two, life is only 30 thousand days, success or failure is calm, right or wrong doesn't matter, health and happiness are the most precious.

Sixty-three, despite the vicissitudes of life, calm and healthy. We must eat, drink and be merry in physics, and what is the floating name that binds me.

Sixty-four, high-spirited, not thinking about diet; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; Three yuan, the fairy.

Sixty-five, be open and tolerant, and tolerate others. Endure a calm moment and take a step back.

Sixty-six, we must rely on ourselves to overcome stubborn diseases, and we must be patient to restore health. Peace of mind is better than medicine, and being a patient is happy.

Sixty-seven, rough tea and light rice are full, both cold and warm are covered, the rest have passed, and the rest are not greedy or jealous.

Sixty-eight, don't worry, lest you get old before you get old; Don't worry about your troubles, lest you lose your mind.

Sixty-nine, do not disgrace the mission; Everything that can be put down can be seen and forgotten; Don't forget what you should remember, and forget what you shouldn't.

Seventy, if you want to live forever, your stomach will always be clear; Cut your nails often and pay attention to hygiene. Limit alcohol and quit smoking, and be healthy physically and mentally; Spring covers the autumn and freezes, and it does not give birth to all diseases.

Seventy-one, water can carry a boat and also overturn it; Eating can keep you healthy or kill you. Eat reasonably and pay attention to your diet. Eating is not tired of miscellaneous things, nourishing the body.

Seventy-two, healthy, is my good partner. She and I are inseparable, so to speak. She has been with me for twelve years.

Seventy-three, fools intrigue, struggle for power and profit; Smart people exercise and have health care. Power is temporary and health is long-lasting.

Seventy-four, a little kindness, when Yongquan reported. Look at the strengths of others, remember the benefits of others, help others with their difficulties, and sympathize with their sufferings.

Seventy-five, drink tea without washing cups, and the prince urges life. Try to drink less. A cigarette after dinner is harmful. If you don't suffer from insomnia, add white lotus to your porridge.

76. ldquo Yangxin Bazhen Decoction has six functions: being upright, doing things seriously, contributing to society, enjoying life, prolonging life and avoiding disasters.

Seventy-seven, don't meet things first, don't be too anxious, just can't stay, let nature take its course, let nature take its course, hate fear, have mixed feelings, and do things well. So is this regimen.

Seventy-eight, if life is a play, it is destined to meet. We must cherish our friendship. Trivial fights, mediocre actions. Even the cleverest person is stupid. The stadium is innocent and refreshing. Take it easy and be happy all day.

Seventy-nine, cold from the foot, the disease from the mouth. The radish went out of the ground and the doctor didn't pay attention. People say bitter gourd is bitter, and I say bitter gourd is sweet. I am starving after eating eggplant in October. Garlic is a treasure. Eating it often is good for your health. May you be happy and healthy!

Eighty, ginseng tea can nourish the brain, lilac can cure bronchitis; Pumpkin flowers and Epiphyllum are decocted with tuberculin for clearing away heat and swelling; Eating peach blossoms can beautify and treat hiccups. Neem flower is used externally to kill fleas and lice, and rhombus flower is the most effective to stop bleeding. I wish you the best of health!

Eighty-one, eggplant flower cures toothache and pomegranate flower cures otitis media; Sesame flower cures acne, and hydrangea has antimalarial effect; Ginseng tea can refresh the mind, and lilacs can cure tracheitis; Hibiscus can cool blood and treat dysentery, catkin can relieve pain and treat dental diseases. I wish you the best of health!

Eighty-two, what to keep in good health in spring, the secret gives you a way; Follow the season and nourish yang skillfully, and sesame and walnut often eat well; Nourish yin and stay away from greasy things, and cook porridge with red beans and lotus roots; Celery and red dates are good ways to replenish the brain and soothe the nerves instead of tea. May you be happy and healthy!

Eighty-three, spring health care has a coup, sharing you intimately; The head is a smart house, combing 500 diseases every day; In the second heart of the sole of the foot, rubbing the spring often is good for health; Rubbing the abdomen a hundred times, harmonizing qi and blood, benefiting the spirit. May you be happy and healthy!

Eighty-four, when Chunsheng was a classmate, you know the coup; Less tantrums and more smiles, protecting the liver is the first; Like refreshing green dishes, eat more lotus seeds and peanuts; It is essential to keep warm, and don't catch cold on your waist and legs. May you be happy and healthy!

Eighty-five, eat yam, benefit the spleen. Eating lilies is good for the lungs. Keep your brain healthy and eat more walnuts. Eating apples is good for tonifying kidney. Eating grapes nourishes the liver and kidney. Eating fresh peaches is good for the five internal organs. Get up in the morning, don't worry, stretch and get up again. Sit by the bed, don't worry, and stand up in half a minute. May you be happy and healthy!