Apples are cheap and nutritious. Apple is the most common and easily bought fruit in our daily life. They will appear in the fruit market all year round. This cheap and nutritious fruit has a very good detoxification effect. Galactosylic acid in apple is the backbone of detoxification, and pectin in it can prevent food from rotting in the intestine and help defecation. The cellulose content of apples is higher than that of ordinary fruits, which can help to take away waste from people. Detoxification plan: A The easiest way is of course to eat directly. Insist on eating an apple for breakfast every day, which will make you full of energy on your way to work. This is not a psychological effect. The rich nutrition and vitamins in apples are necessary for each of us. Eating skin is good, but it must be clean. The best cleaning method is to soak in salt water for two minutes before eating. B If it's no trouble, you can squeeze the apples into juice with a juicer before eating, once before meals in the morning and evening, and the detoxification effect is very obvious. Detoxification forbidden zone: For people with serious intestinal problems, the defecation effect of clearing intestines with apples will not be too obvious. People with spleen deficiency and stomach cold can't eat more. After eating apples, be sure to brush your teeth or rinse your mouth, otherwise it will easily corrode your teeth. In addition to detoxification: nutrients and other phytochemicals in apples help fight respiratory diseases and colon cancer. Boron in apples is a mineral, which helps to maintain bone density and protect the heart. Tannic acid in apples can protect teeth from tooth decay and gingivitis and prevent urinary system infection. The vitamins and antioxidants contained in apples can prevent aging. Some effective substances and vitamin C contained in apples can play an anti-cancer role. Apples are rich in folic acid, which is the main component of vitamin B and helps to prevent heart disease. Tips for purchasing: Look: Although the color of apples varies with different varieties, the key points for purchasing apples are roughly the same, that is, the surface of the peel must be smooth without black spots. When eating, observing the fresh fruit pedicle is the top grade. Touch: Tap the fruit with your fingers and make a crisp echo. Juice is very rich. Supplement: The nutrition and function of pitaya can't be eaten blindly. Look at the benefits-per 1 00g of pitaya pulp, it contains 83.75g of water, 0.34g of ash, 0.17g of crude fat, 0.62g of crude protein, 1.2 1 g of crude fiber and1g. Calcium 6.3-8.8 mg, phosphorus 30.2-36. 1 mg, iron 0.55-0.65 mg, a large number of anthocyanins (the most abundant variety in red fruits), water-soluble dietary protein, plant albumin, etc. Pitaya is sweet, and its main nutrients are protein, dietary fiber, vitamins B2, B3, C, iron, phosphorus, magnesium and potassium. Its harvest period is from June to 165438+ 10, and it is planted in all parts of Taiwan Province Province. The main producing areas are in Hsinchu, Yunlin, Chiayi and other places (look, the main planting area is in Taiwan Province Province! The pitaya here in Shanghai must have been flown in! Even cheaper than peaches in Nanhui and grapes in Ma Lu. From the analysis of modern scientific research, the measuring ruler and pitaya do have many beneficial ingredients for human beings, and there are more elements to promote health, beauty, disease prevention and physical fitness. Pitaya has been planted on a considerable scale in Asia and Latin America since it opened its leaves in the middle of last century. At the beginning of this century, the planting area in Asia has advanced by leaps and bounds, and the corresponding scientific research has also developed rapidly around the world. We believe that pitaya will bring more ideals and gospel to mankind! The unique mucus of pitaya's branches and flowers, because of its extremely low osmotic pressure, contains a lot of nutrients and therapeutic substances, and has remarkable curative effect. Pitaya has the functions of preventing constipation, promoting eye health care, increasing bone density, helping cell membrane formation, preventing anemia and neuritis, angular stomatitis, reducing cholesterol, whitening skin, preventing dark spots, relieving heavy metal poisoning, resisting free radicals, preventing senile diseases, losing weight and preventing colorectal cancer. The latest research results show that the juice of pitaya and its branches has a positive effect on tumor growth, virus and immune response inhibition. Supplement: Kiwi Kiwi, the fruit is tender and juicy, fragrant and delicious, sweet and sour, and extremely rich in nutrition. Its vitamin C content is as high as 100-420g/ 100mg, which is several times or even dozens of times higher than that of citrus, apples and other fruits. At the same time, it also contains a lot of organic substances such as sugar, protein, amino acids and various minerals necessary for human body. According to the food research center of Rutgers University in the United States, kiwifruit is the most nutritious and comprehensive fruit among all kinds of commonly used fruits. Kiwi contains excellent dietary fiber and rich antioxidant substances, which can clear away heat and reduce fire, moisten dryness and relieve constipation, and can effectively prevent constipation and hemorrhoids. Kiwi contains glutathione, an antimutagenic component, which is beneficial to inhibit the mutation of oncogenes and has a certain inhibitory effect on cancer cells such as liver cancer, lung cancer, skin cancer and prostate cancer. Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent thrombosis, and has special effects on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction and arteriosclerosis, and treating impotence. Kiwi contains a lot of inositol, which is a natural sugar alcohol. It can effectively regulate sugar metabolism, regulate intracellular hormone and nerve conduction, and has a unique effect on preventing diabetes and depression. Kiwifruit contains vitamins such as Vc, VE and VK. It is a low-fat food rich in nutrition and dietary fiber, and has unique effects on weight loss, bodybuilding and beauty. Kiwifruit is rich in folic acid, which is one of the essential substances to build a healthy body. It can prevent neural tube malformation in embryonic development and relieve worries for pregnant women. Kiwifruit is rich in lutein. The accumulation of lutein in the visual network model can prevent the deterioration of spots from causing permanent blindness and help cataract friends realize their dream of "clairvoyance". Follow-up: the apples here are particularly expensive, and there are no pitaya to sell. Answer: 1. Lemon: Lemon is of course an indispensable fruit for whitening. Both internal and external use are acceptable. The most important thing is easy to obtain. Buy it all year round, just to meet the needs of girls. Main whitening ingredients: vitamin C. 2, cherry: The iron content of cherry is 20 times that of apple and 30 times that of pear, and iron is an important component of heme in blood. Of course, the skin with sufficient blood is white and red! Cherry is also rich in carotene, which can be converted into vitamin A in the body, making the skin soft and delicate and removing rough wrinkles! Main whitening ingredients: vitamins a and C. Grapefruit: Every100g of grapefruit contains about123mg of vitamin C, because it is called the treasure house of vitamin C, which can remove oil and relieve boredom, and of course it also has the effect of beauty beauty. Because pomelo peel is rich in essential oil, adding bath water after boiling also has a cosmetic effect. Main whitening ingredients: vitamin C Generally speaking, all fruits have certain nutritional value, mainly to provide vitamin C for human body. The key is to choose the kind that suits your physical condition, as long as you exclude those fruits that are not suitable for your body. In fact, the key is to eat seasonal fruits, such as eating watermelons in the season when watermelons are on the market and apples in the season when apples are on the market. This is the simplest way to choose. In the season when all kinds of fruits grow, it means that this season is the most suitable season for their growth, that is, to provide people with the best nutrition. Answer: 10 All kinds of fruits are most beneficial to health. American Reader's Digest magazine introduced 10 kinds of fruits, among which apples are the most beneficial to health. After apples are apricots, followed by bananas, blackberries, blueberries, melons, cherries, cranberries, grapefruit and purple grapes. First place: Apple is rich in fiber, which can supply enough fiber to human body, reduce the incidence of heart disease and lose weight. Many Americans regard apples as a necessary food to lose weight and go on a diet one day a week. On this day, they only eat apples. This day is called "Apple Day". Second place: Apricot is rich in beta carotene, which can help people get vitamin A. Third place: Banana is high in potassium, which is good for people's heart and muscle function. Fourth place: The fiber content of blackberry with the same weight is more than three times that of other fruits, which is undoubtedly helpful to heart health. Fifth place: Blueberry Blueberry is a special kind of fruit. Eating more blueberries can reduce the chance of urinary tract infection. Sixth place: Wax gourd is high in vitamins A and C, which is an ideal food for vitamin supplementation. Seventh place: Cherry can help people protect their heart health. Eighth place: Vaccinium helps to reduce the chance of urinary tract infection. Ninth place: Grapefruit has high vitamin C content. Tenth place: Choose a cheap purple grape.