Losing weight in summer is even more worrying, because the weather is too hot, so losing weight has become a method that most people are unwilling to choose. Therefore, to lose weight at home, diet is the way to lose weight. Here is the 3-day diet I want to introduce.
The Quaker's name for Sunday
On the first day, platoon is the main task, emptying the body of toxins and garbage. On the first day of breakfast, I recommended a bowl of spinach clear soup; Eat lunch normally, lunch provides energy for the whole day, and the intake should be sufficient, reminding everyone not to be too greasy meat and high-calorie fried food. Dinner is a bowl of melon meat soup. After drinking soup, you can eat one-third of your usual meal.
Breakfast-spinach broth
Ingredients: 200g spinach, ginger 1 slice, water or mushroom foot water 1 cup and a half.
Practice: Clear water and ginger slices are boiled, and spinach is added to boil.
Lunch-normal diet.
Dinner-melon broth
Ingredients: 200g of wax gourd, 0/00g of lean meat 1 slice of ginger1slice, 2 cups of clean water or mushroom foot water.
Practice: Boil clean water, ginger slices and wax gourd, then add lean meat and soak in slow fire.
Wax gourd fiber can dredge gastrointestinal tract and excrete feces.
the next day
Deeply detoxify the body. Although it is still discharged at this time, it is necessary to supplement some nutrition to the body properly. A small amount of lean meat is ok, especially beef. Like the day before, we specially made clear soup to lose weight, and there are not too many restrictions on lunch, but the suggestions are still based on the types of food we recommend.
Breakfast-Lycium barbarum and pork liver soup
Ingredients: 200 grams of Lycium barbarum, 200 grams of pork liver, 1 slice of ginger, 2 cups of water.
Practice: clear water, ginger slices and medlar roll for 15 minutes, then add pig liver and soak it with slow fire, and then add medlar leaf roll.
When I first started to lose weight, I couldn't control my appetite because I was still adapting.
Students who don't like viscera can change pig liver into lean pork. The protein content of lean pork is high, up to 29g per 100g, and the fat content is 6g per 100g. However, the fat content will be reduced after cooking, so it is also suitable for fat people.
Lunch-there are no special rules, just follow them and avoid greasy meat and high-calorie food.
Dinner-tomato beef soup
Ingredients: 200g of tomato, 75g of beef, 1 slice of ginger, 2 cups of water.
Practice: add water and ginger slices to boil, and add tomatoes and beef to simmer. Beef can be sliced or chopped.
The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Every 100g of beef contains more than 20g of protein, and beef protein contains more essential amino acids and lower fat and cholesterol. Therefore, it is especially suitable for obese people, patients with hypertension, coronary heart disease and diabetes.
the third day
At this time, your body is almost empty, so don't overeat, because at this time, your body is in a state of hunger and thirst, and you will absorb as much as you eat. At this time, what we need to do is to consolidate the previous slimming results and keep the calorie intake unchanged. After the body adapts to this law, it will gradually develop new eating habits and enjoy slimming easily.
Breakfast-zucchini fillet soup
Ingredients: zucchini 200g, fish fillet 1 00g or fish 1 00g, Flammulina velutipes1pinch, ginger1slice, 2 cups of clear water or mushroom foot water.
Practice: Boil water and ginger slices, add zucchini, Flammulina velutipes and fish, and simmer.
Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease. Eating more fish can also relieve depression.
Lunch-noodle soup
Dinner-Flammulina velutipes Chicken Soup
Ingredients: lily 1 pinch, auricularia auricula 1 pinch, chicken 100g, ginger 1 slice, one and a half cups of clean water or mushroom foot water.
Practice: Boil the water and ginger slices, add the soaked golden needle and fungus, roll for a while, add the chicken and soak for a while.
Every 100g of chicken contains 23.3g of protein, and the fat content is only 1.2g, which is far lower than all kinds of livestock meat. Therefore, eating some chicken properly is not only beneficial to human health, but also will not cause obesity.
The above is an introduction to the 3-day diet plan. In fact, this food diet is not painful at all, but it can add a lot of fun. Everyone should take action!