How long does Duoyan Zheng's slimming exercise have effect?
1, I believe everyone who skipped Duoyan Zheng's weight-loss exercise knows that her weight-loss exercise intensity is not great, especially for those who have a sports foundation. It is recommended to keep doing it for more than 1 hour every exercise. As for the problem that Duoyan Zheng's weight-loss exercises are effective several times a day, it is suggested that two exercises a day can achieve good results. For example, you can dance Duoyan Zheng's weight-loss exercises in the morning, evening or afternoon. The weight-loss exercises you dance are not necessarily the same, because different weight-loss exercises are combined to exercise, which is believed to make the weight-loss effect more remarkable.
2. There is no doubt that Duoyan Zheng slimming exercise is a good way to lose weight through aerobic exercise. As long as you continue to practice Duoyan Zheng slimming exercises, you can obviously adjust your physical condition in a week or so. If you persist for a long time, you will definitely get a good weight loss effect.
3. Theoretically, on the basis of normal diet, if you can persist in dancing a Duoyan Zheng slimming dance every day, you can lose about 1kg of fat in one month, that is, about 1 to 2kg of body weight. If you control your diet and extend your exercise time, such as jumping twice a day, you will lose weight faster.
The above is Bian Xiao's summary report on how long Duoyan Zheng's weight-loss aerobics will be effective. Duoyan Zheng has also made a lot of efforts to change from a housewife to a fashionable hot mom who can lose weight healthily, so don't pursue the method of showing the effect immediately after using it, which will make the rebound even more amazing. Perseverance is the key to losing weight. Come on, everybody.