If you want to lose weight, you must "keep your mouth shut and open your legs." You should not only care about how to eat, but also how to exercise. Only by combining exercise with diet can we really lose weight.
First of all, ensure that aerobic exercise is between 30-60 minutes every day. After enough exercise, you can lose weight quickly by controlling your diet. After all, what we want is to lose weight. First, lose the fat and then gradually shape it, so that the figure will look good.
Let me list celebrity diets:
For example, Jolin Tsai used to eat cooked food, that is, food without oil and salt. It's hard to swallow even if you think about it, but she did eat for a long time and didn't eat meat. However, this diet is unhealthy. Jolin Tsai later said that she would never lose weight and get in shape through such a diet again. Through a reasonable diet and ensuring the same amount of exercise, she can also maintain a perfect figure.
Just like Liu Wen, her recipes are often dried in her Weibo. You can pay attention. Food is mainly vegetables and fruits, as well as meat, mainly fish and chicken, with drinks such as milk to ensure the nutrition needed by the body and not be destroyed by hypoglycemia because of weight loss. Eating nutritious food for a long time will also make the whole person look good. Don't eat fried and barbecued foods after eating, except for their good taste, which is really bad for your health.
Another example is Deng Chao/kloc-lost weight in 0/5 days 10 kg, that is, two meals a day, one hour's exercise a day, and no dinner, and he lost weight in half a month. Therefore, the most important thing to lose weight is perseverance. It is better to find someone to restrain yourself than to restrain yourself. Look at the fat on your body and the cold eyes of the person you like. 15 days won't pass quickly, just stick to it.
When I used to lose weight, I wanted to cry when I was running, which was particularly painful. I left after running for a few minutes, but I just wouldn't stop. I know that when I stop, my life is stagnant again, and I can't go back to the old days. I want to be reborn and let everyone see the new me.
During that time, I went to bed early when I didn't have dinner. After exercise, I took a bath, put on a mask and went to bed for beauty sleep. Nobody's looking for my cell phone anyway. A month later, the vest line appeared and the ass appeared. When I stuffed myself into the tight skirt I was thinking about, I was even more beautiful than Snow White in glass shoes. I was particularly excited.
So, how to eat, you understand, then start implementing it. The key to losing weight is self-discipline. It's never a simple thing, but after you do it, you will feel that that's all.
You have become excellent, and everything about you has become better.
Just sauce purple.