1. Walking stovepipe
Changing the posture of walking is fundamental. Check your walking habits when walking slowly. Avoid adding too much weight to the calf.
Step two, squat.
Don't squat too low, the thigh feels sour is a more suitable angle, too low the center of gravity is unstable, too high the thigh muscles can't meet the requirements of "ma bu" or horse stance just look, and stovepipe is invalid. One minute at a time.
3. Crude salt chimney method
Crude salt has the function of sweating, which can discharge excess water in the body to reduce edema, promote skin metabolism and eliminate waste in the body.
Lift your legs.
Sticking your legs to the wall at 90 degrees is especially helpful for stovepipe, especially for office women, whose legs will be a little swollen at the end of the day, and keep doing it for 15-30 minutes every day.
5. A word horse
A word horse can make the ligaments of both legs elastic, and insisting on pulling the legs every night can make the legs significantly longer. Although the process is painful, the effect is very good.
Kneel down and lift your hips.
Put your hands on the ground, kneel on the bed with one leg, lift the other leg back and keep a straight posture. Try to stick to it until the thigh muscles have obvious pain, and then move the other leg. In addition to the hips, this action can also exercise the back of the thigh, which is rarely used at ordinary times. You can slim your legs and lift your hips. With 10-20 as a group, you can practice three to five groups, and each group is half a minute to one minute apart.
Standing against the wall
Standing against the wall for half an hour is an exercise that tests people's endurance. This way can not only make the body shape straight and stretch, but also exercise the legs.
8. Sit with your legs straight.
You can practice sitting at your desk. It is difficult for beginners to sit on a chair with half hips, legs stretched forward and upper body kept upright. You can hold the armrest or table edge of the chair by hand to keep balance. This method can not only exercise leg muscles, but also lengthen ligaments and exercise the back, killing two birds with one stone.
9. Yoga stovepipe
Doing yoga will stretch the whole body and exercise a peaceful and quiet mental state. It is a very good chronic aerobic exercise.
10. Plastic wrap chimney
Lift your feet, evenly spread the sea salt shower gel on your calves, and rub your fists up from your heels for 20 times. Wrap them in plastic wrap when they are hot, and rinse them with warm water after 10 minutes. Persistence is to dream of having a pair of beautiful legs!