When you want to lose body fat quickly, you'd better make a detailed slimming plan. However, when making a slimming plan, it is best to break off the fat in all parts of the body through exercise to lose weight, so as to shape a perfect figure curve more quickly. How to lose weight the fastest and most effective? Let's share with you the partial weight loss Plan, which aims to get rid of fat quickly and get a sexy figure! How to lose weight the fastest and most effective scheme 1. Eating exercise, stovepipe and slender long legs will always make MM get more attention in the crowd, so stovepipe and shaping slender legs can not be ignored in the slimming plan. When stovepipe is also successful, it means that the whole slimming plan is coming to an end, and MM can seize the time to bloom their charming charm in the late summer. What is the standard of beautiful legs? However, what kind of legs are standard legs? According to the research results of experts, people who are generally considered to have beautiful legs generally need to follow a rule. That is: stand up straight with your legs together. At this time, if there are gaps in the legs, knees, thighs and thigh roots, that is the real beautiful leg. This standard is obtained after a series of data analysis, so it has high authority and has become an important indicator for many people to measure beautiful legs in modern times. Skills to build slender legs The fat in the legs is the most difficult to lose in all parts of the body. Therefore, if you want to stovepipe, it is best to combine exercise and diet, so that exercise and diet can work together to eliminate excess fat. Therefore, if you want to stovepipe, you must first pay attention to your diet. Usually, you can eat more foods rich in protein to supplement your nutrition, which can prevent fat from accumulating on your legs and effectively inhibit the growth of fat. In addition, eat more foods rich in potassium, because potassium can effectively discharge water from the legs and relieve leg edema. In addition to paying attention to diet, it is also necessary to really consume the fat on the legs through proper stovepipe exercise, and it can effectively prevent weight loss from rebounding. When doing stovepipe exercise, first spread your legs shoulder-width apart. Then put the dumbbells in front of your body with both hands. Hold the dumbbell with both hands, squat slowly, and then jump. When doing squats and jumps, raise the dumbbell above your head. This action should be repeated 10 times.