In my opinion, losing weight is a particularly painful thing in itself, so it is even more difficult to reduce your legs and stomach. Many people want to reduce, I also want to reduce, but the effect is not great.

If you want to thin your calves, you must first ensure that there are no muscles on your calves. Muscle is often more difficult to lose than fat, but the place where people most easily form muscle is the calf. Walking, swimming and running will make the calf produce muscles. Therefore, if you want to reduce your legs, you must first turn the calf muscles into fat. Of course, this is not to let you eat more, but to let you learn to massage. Massage your calves once or twice a day to relax your nervous calves, so you can lose weight. Then you should rub your leg every day and follow its contour, so that the movement of fat can be gradually weakened. Thirdly, you can lift your legs 90 degrees before going to bed every day, so you will lose weight after a long time. You can also do bike training, which is also a way to exercise your calves.

Of course, just losing weight is not enough, but also learning to maintain it. The previous exercise style will naturally change, but you must not move. If we don't exercise, we will definitely get fat. Therefore, we should study the scientific movement. Running must be striding, not taking small steps, but jogging with big steps. If you walk too much every day, it will easily lead to thick calves, so you should control the number of steps you walk every day. You can also do sports with sports software, where there are special training, calf special training and plastic training. You can also go to the gym to find a professional coach. This way may be a bit expensive, but it is the most scientific way. Professionals are naturally much more than non-professionals.

Training focuses on persistence, as long as science can slim down! Come on!