You can't drink tea during menstruation because it will affect the blood flow and transportation in the body, which is not conducive to normal detoxification. Suggestions and boiled water

You can usually drink some Pu 'er, Gynostemma pentaphyllum, green tea, lotus leaves, wax gourd, hawthorn and so on. Pay attention to exercise, don't eat greasy food, have a light diet, and keep good living habits and sleeping habits.